Sage blair's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
151.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1396 kcal Fat: 43.47g | Prot: 73.59g | Carb: 185.28g.   Breakfast: Light Fat Free Yogurt - Lemon Cream Pie. Lunch: Honey Roasted Flavored Sliced Almonds, Sandwich Thins 100% Whole Grain, Mayonnaise, Tuna in Water (Canned). Dinner: Sandwich Potato Rolls, Bacon (Cured, Baked, Cooked), Tomatoes, Lettuce, Mayonnaise. Snacks/Other: Cantaloupe Melons, Sharp Cheddar Snacks Cheese Sticks, Jell-O Strawberry Gelatin Dessert, Mother's Caramel Rice Cakes, Strawberries. more...
on diet Sage blair's own diet   losing 2.0 lb a week

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