neilr22's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
238.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1500 kcal Fat: 46.58g | Prot: 130.16g | Carb: 141.93g.   Breakfast: Whey Isolate, Assault. Lunch: Baked Potato (Peel Eaten), Steak (Lean Only Eaten). Dinner: Ham and Cheese Sandwich. Snacks/Other: Nectarines. more...
3915 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours. more...
on diet neilr22's own diet   gaining 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for neilr22's own diet

neilr22's weight history

neilr22's Recent Activity

neilr22's Own Activity

No recent activity.

neilr22's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 updated their Food Diary.
pennym1 recorded a Journal Entry.
malloryjones updated their Food Diary.
persinger189 supported redgirl1974's Journal Entry.
northernmusician recorded a Journal Entry.
nicholaix commented on their Journal Entry.
lachacz recorded a Weigh In at 236.5 lb.
7up and shawnacrutchfield are now buddies.