neilr22's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
238.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1500 kcal Fat: 46.58g | Prot: 130.16g | Carb: 141.93g.   Breakfast: Whey Isolate, Assault. Lunch: Steak (Lean Only Eaten), Baked Potato (Peel Eaten). Dinner: Ham and Cheese Sandwich. Snacks/Other: Nectarines. more...
3915 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours. more...
on diet neilr22's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for neilr22's own diet



neilr22's weight history


neilr22's Recent Activity

neilr22's Own Activity

No recent activity.

neilr22's Buddies

No recent activity.

Other Member Diet Recent Activity

Jensalasnet recorded a Journal Entry and a Weigh In at 178.4 lb.
squeaky1 recorded a Weigh In at 234.0 lb.
chaneloconnor recorded a Weigh In at 250.0 lb.
thickgurl recorded a Weigh In at 208.6 lb.
svazquez3 recorded a Weigh In at 167.8 lb.
kehfeh supported millie66's Weigh In.
slendermama recorded a Weigh In at 167.5 lb.
Pegalynn recorded a Weigh In at 138.5 lb.