neilr22's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
238.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1500 kcal Fat: 46.58g | Prot: 130.16g | Carb: 141.93g.   Breakfast: Whey Isolate, Assault. Lunch: Steak (Lean Only Eaten), Baked Potato (Peel Eaten). Dinner: Ham and Cheese Sandwich. Snacks/Other: Nectarines. more...
3915 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours. more...
on diet neilr22's own diet   gaining 0.8 lb a week

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