ahanks1's Journal, 26 March 2013

Too much sodium - AGAIN!
128.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
613 kcal Fat: 22.20g | Prot: 39.94g | Carb: 68.42g.   Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Egg, Lower Sodium Bacon. Lunch: Rosemary Chicken & Sweet Potatoes, Organic Hemp Protein Hi-Fiber. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, 1% Milk, Ugli Fruit. more...
on diet ahanks1's own diet   gaining 2.3 lb a week

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