ahanks1's Journal, 26 March 2013

Too much sodium - AGAIN!
128.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
613 kcal Fat: 22.20g | Prot: 39.94g | Carb: 68.42g.   Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Egg, Lower Sodium Bacon. Lunch: Rosemary Chicken & Sweet Potatoes, Organic Hemp Protein Hi-Fiber. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, 1% Milk, Ugli Fruit. more...
on diet ahanks1's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahanks1's weight history


ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weight Entry at 120.0 lb.
ahanks1 recorded a Weight Entry at 120.5 lb.
ahanks1 recorded a Weight Entry at 120.0 lb.
ahanks1 recorded a Weight Entry at 121.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Becc@ supported Elaya Ice's Journal Entry.
chesgreen recorded a Journal Entry.
moogiemynes supported Draglist's Journal Entry.
Skinnygrandma2018 recorded a Weight Entry at 235.0 lb.
mrsroboto supported jenjabba's Journal Entry.
chrisw77 recorded a Journal Entry.
coyoteclean started a new forum topic - Worked at Google. Their free good and stress caused me to gain above 30 pounds.
jenjabba recorded a Journal Entry.