ahanks1's Journal, 26 March 2013

Too much sodium - AGAIN!
128.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
613 kcal Fat: 22.20g | Prot: 39.94g | Carb: 68.42g.   Breakfast: Egg, Coffee (Brewed From Grounds), Lower Sodium Bacon, Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Rosemary Chicken & Sweet Potatoes, Organic Hemp Protein Hi-Fiber. Snacks/Other: Ugli Fruit, Cocoa Roast Almonds 100 Calorie Pack, 1% Milk. more...
on diet ahanks1's own diet  

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ahanks1 supported jparlett's Journal Entry.
ahanks1 recorded a Journal Entry and a Weigh In at 131.4 lb.
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Tjhemm recorded a Weigh In at 216.4 lb.
cball1321 recorded a Weigh In at 211.0 lb.
ahmedsweatt recorded a Weigh In at 217.6 lb.
bac2 recorded a Weigh In at 220.0 lb.
sandycatiller commented on Tulipgirl6's Journal Entry.
Cari Ma recorded a Weigh In at 143.3 lb.
mrsolops joined challenge Lose 20 pounds by August 31st.
Lynch commented on their Weigh In.