rungen's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
251.0 lb Lost so far: 25.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 March 2013:
1668 kcal Fat: 71.89g | Prot: 49.43g | Carb: 209.54g.   Breakfast: Original Cream Cheese, 100% Whole Wheat Bagel, Smokes Sockeye Salmon, Tap Water, Coffee with Cream and Sugar. Lunch: Applesnax organic unsweetened applesauce, Original Cream Cheese, 100% Whole Wheat Bagel, Smokes Sockeye Salmon. Dinner: Red Velvet Cake, Poutine (Regular). Snacks/Other: Clamato, Tap Water, Hot Chocolate Cocoa (Made with Whole Milk), Club Soda. more...
3720 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 4.7 lb a week

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