rungen's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
251.0 lb Lost so far: 25.0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 March 2013:
1668 kcal Fat: 71.89g | Prot: 49.43g | Carb: 209.54g.   Breakfast: Tap Water, Original Cream Cheese, Coffee with Cream and Sugar, 100% Whole Wheat Bagel, Smokes Sockeye Salmon. Lunch: Smokes Sockeye Salmon, 100% Whole Wheat Bagel, Original Cream Cheese, Applesnax organic unsweetened applesauce. Dinner: Poutine (Regular), Red Velvet Cake. Snacks/Other: Clamato, Club Soda, Tap Water, Hot Chocolate Cocoa (Made with Whole Milk). more...
3720 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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