Ralph heath's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1418 kcal Fat: 51.98g | Prot: 43.01g | Carb: 207.11g.   Breakfast: Olive Oil, Bananas , Blackberries, Blueberries , Pineapple , Raspberries , Strawberries , Blueberries , Whole Wheat Bread. Lunch: Reduced Sodium Chicken Rice Soup (Prepared with Milk, Canned). more...
on diet Ralph heath's own diet   gaining 2.5 lb a week

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