Ralph heath's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1418 kcal Fat: 51.98g | Prot: 43.01g | Carb: 207.11g.   Breakfast: Olive Oil, Strawberries , Raspberries , Pineapple , Blueberries , Blueberries , Blackberries, Bananas , Whole Wheat Bread. Lunch: Reduced Sodium Chicken Rice Soup (Prepared with Milk, Canned). more...
on diet Ralph heath's own diet   gaining 2.5 lb a week

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Ralph heath recorded a Weigh In at 150.0 lb.

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Jan_e71 recorded a Weigh In at 138.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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Ganesh J recorded a Weigh In at 143.3 lb.
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Miranmao recorded a Weigh In at 151.5 lb.
Glaun updated their Exercise Diary.