Ralph heath's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1418 kcal Fat: 51.98g | Prot: 43.01g | Carb: 207.11g.   Breakfast: Bananas , Blackberries, Blueberries , Pineapple , Raspberries , Strawberries , Whole Wheat Bread, Olive Oil, Blueberries . Lunch: Reduced Sodium Chicken Rice Soup (Prepared with Milk, Canned). more...
on diet Ralph heath's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 146.2 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

ArchAhmad recorded a Weight Entry at 167.6 lb.
Kramer83 updated their Food Diary.
lucidity recorded a Weight Entry at 189.5 lb.
mkboldin recorded a Weight Entry at 178.8 lb.
gailmangham joined challenge Easy 5:2 try-out.
Splodygirl added NancyJohnson's Spinach Watermelon Salad recipe to their cook book.
Rckc commented on smprowett's Journal Entry.
BCLenny updated their Food Diary.