Ralph heath's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
146.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1418 kcal Fat: 51.98g | Prot: 43.01g | Carb: 207.11g.   Breakfast: Bananas , Blackberries, Blueberries , Pineapple , Raspberries , Strawberries , Whole Wheat Bread, Olive Oil, Blueberries . Lunch: Reduced Sodium Chicken Rice Soup (Prepared with Milk, Canned). more...
on diet Ralph heath's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

daleflanders updated their Food Diary.
DJ Beecher recorded a Journal Entry and a Weight Entry at 159.0 lb.
Zeddie274 supported Phil's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dementedhouse recorded a Weight Entry at 304.4 lb.
the_scientist recorded a Weight Entry at 170.4 lb.
NelusMaximus updated their Food Diary.
cheleletourneau updated their Food Diary.