truedagny's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
198.0 lb Lost so far: 13.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
676 kcal Fat: 22.40g | Prot: 40.03g | Carb: 81.71g.   Breakfast: Caramel Crunch Meal Bar, 90 Calorie Chewy Bars - Chocolate. Lunch: Light Beef Hot Dogs Franks, Sauerkraut, 2% Fat Milk, Light Beef Hot Dogs Franks, Macaroni & Cheese. Snacks/Other: Multi-Grain Crackers, Sugar Free Dark Chocolate Pudding Snack. more...
on diet Medifast   losing 14.0 lb a week

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