VRWH's Journal, 26 March 2013

OOOOPS I fell off my diet recently... easy to do... just eat a meal of processed foods on the run somewhere with Gluten/wheat in it and you go.... into being hungry ALL day long with cravings and the Whole enchilada... Oh well thank goodness for a new day and back to my weight loss plan!

Haven't lost anymore because of recent fall off but back on.

Diet Calendar Entry for 26 March 2013:
1525 kcal Fat: 60.15g | Prot: 76.86g | Carb: 183.03g.   Breakfast: Coffee, Cos or Romaine Lettuce, Water, blue diamond almond milk, Udo's oil, moov wild organic blueberries, Vega One French Vanilla Nutritional shake, Whole Psyllium Husks. Lunch: Cheez Whiz, No Name -Loblaws Grape jelly, Hill Country Fare Boneless Skinless Chicken Breast, Broccoli, Trader Joe's Hass Avocado, Quinoa, Kirkland Signature Balsamic Vinegar, Sweet Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Bananas, Water (Bottled), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Udo's Choice Udo's Oil 3-6-9 Blend, Glory Foods Kale Greens, Kirkland Signature Golden Sweet Pineapple Chunks, Vega Vega One French Vanilla Nutritional shake, Now Foods Whole Psyllium Husks. Snacks/Other: Apples. more...
on diet VRWH's own diet  

   Support   

Comments 
I also have times when I woof down too many carbs. I've found that if I have a snack (no fat) when I first get an inkling that I'm getting hungry, I can control myself. BUT, if I get ravenous, all bets are off. I could easily eat a whole "tube" of Ritz crackers in one sitting. 
29 Mar 13 by member: designgal

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for VRWH's own diet



VRWH's weight history


VRWH's Recent Activity

VRWH's Own Activity

VRWH recorded a Weigh In at 202.0 lb.
VRWH recorded a Weigh In at 205.5 lb.
VRWH recorded a Weigh In at 205.5 lb.

VRWH's Buddies

tgalbraith recorded a Weigh In at 175.8 lb.

Other Member Diet Recent Activity

myersjf recorded a Weigh In at 188.0 lb.
hawest recorded a Weigh In at 198.8 lb.
bean05 recorded a Journal Entry and a Weigh In at 173.0 lb.
jul2468 supported westcoastbroke's Weigh In.
Juliarp added ktinburt's Chicken Tenders recipe to their cook book.
Chillie Willie updated their Food Diary.
Cmayhew01 recorded a Weigh In at 158.0 lb.
ktastical recorded a Journal Entry and a Weigh In at 164.5 lb.