VRWH's Journal, 26 March 2013

OOOOPS I fell off my diet recently... easy to do... just eat a meal of processed foods on the run somewhere with Gluten/wheat in it and you go.... into being hungry ALL day long with cravings and the Whole enchilada... Oh well thank goodness for a new day and back to my weight loss plan!

Haven't lost anymore because of recent fall off but back on.

Diet Calendar Entry for 26 March 2013:
1525 kcal Fat: 60.15g | Prot: 76.86g | Carb: 183.03g.   Breakfast: moov wild organic blueberries, Vega One French Vanilla Nutritional shake, Whole Psyllium Husks, Cos or Romaine Lettuce, Udo's oil, blue diamond almond milk, Water, Coffee. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Hill Country Fare Boneless Skinless Chicken Breast, Trader Joe's Hass Avocado, Quinoa, Sweet Red Peppers, Broccoli, Kirkland Signature Balsamic Vinegar, Cheez Whiz, No Name -Loblaws Grape jelly. Dinner: Now Foods Whole Psyllium Husks, Vega Vega One French Vanilla Nutritional shake, Kirkland Signature Golden Sweet Pineapple Chunks, Glory Foods Kale Greens, Udo's Choice Udo's Oil 3-6-9 Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water (Bottled), Bananas. Snacks/Other: Apples. more...
on diet VRWH's own diet  

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I also have times when I woof down too many carbs. I've found that if I have a snack (no fat) when I first get an inkling that I'm getting hungry, I can control myself. BUT, if I get ravenous, all bets are off. I could easily eat a whole "tube" of Ritz crackers in one sitting. 
29 Mar 13 by member: designgal

     
 

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