VRWH's Journal, 26 March 2013

OOOOPS I fell off my diet recently... easy to do... just eat a meal of processed foods on the run somewhere with Gluten/wheat in it and you go.... into being hungry ALL day long with cravings and the Whole enchilada... Oh well thank goodness for a new day and back to my weight loss plan!

Haven't lost anymore because of recent fall off but back on.

Diet Calendar Entry for 26 March 2013:
1525 kcal Fat: 60.15g | Prot: 76.86g | Carb: 183.03g.   Breakfast: Water, blue diamond almond milk, Udo's oil, moov wild organic blueberries, Vega One French Vanilla Nutritional shake, Whole Psyllium Husks, Cos or Romaine Lettuce, Coffee. Lunch: Trader Joe's Hass Avocado, Hill Country Fare Boneless Skinless Chicken Breast, Quinoa, Sweet Red Peppers, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), No Name -Loblaws Grape jelly, Cheez Whiz, Kirkland Signature Balsamic Vinegar. Dinner: Bananas, Kirkland Signature Golden Sweet Pineapple Chunks, Now Foods Whole Psyllium Husks, Vega Vega One French Vanilla Nutritional shake, Udo's Choice Udo's Oil 3-6-9 Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water (Bottled), Glory Foods Kale Greens. Snacks/Other: Apples. more...
on diet VRWH's own diet  

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I also have times when I woof down too many carbs. I've found that if I have a snack (no fat) when I first get an inkling that I'm getting hungry, I can control myself. BUT, if I get ravenous, all bets are off. I could easily eat a whole "tube" of Ritz crackers in one sitting. 
29 Mar 13 by member: designgal

     
 

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