ghlover0508's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
152.8 lb Lost so far: 2.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

Diet Calendar Entry for 26 March 2013:
1371 kcal Fat: 90.17g | Prot: 95.01g | Carb: 25.57g.   Breakfast: Sugar Blend, Cream (Half & Half), Egg, Coffee, Dry Cured Bacon. Lunch: Romaine Lettuce, Rotisserie Chicken Salad, Celery, Red Sweet Pepper. Dinner: Low Carb Six Dollar Burger, Cucumber (with Peel), Homestyle Ranch Dressing & Dip. more...
on diet ghlover0508's own diet   losing 11.9 lb a week

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