hix_7's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
178.2 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1307 kcal Fat: 30.79g | Prot: 97.27g | Carb: 169.24g.   Breakfast: Oi Ocha, 6" Black Forest Ham, Egg White & Cheese. Lunch: 100% Liquid Egg Whites, Red Hot Sauce, Dakota 12 Grain, Egg (Whole), Thick & Chunky Salsa (Medium). Dinner: Chicken Breast, Instant Oatmeal - Fruit & Cream Variety Pack. Snacks/Other: Fuji Apples. more...
on diet hix_7's own diet   losing 4.2 lb a week

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