hix_7's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
178.2 lb Lost so far: 15.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1307 kcal Fat: 30.79g | Prot: 97.27g | Carb: 169.24g.   Breakfast: Oi Ocha, 6" Black Forest Ham, Egg White & Cheese. Lunch: Egg (Whole), Red Hot Sauce, Thick & Chunky Salsa (Medium), Dakota 12 Grain, 100% Liquid Egg Whites. Dinner: Chicken Breast, Instant Oatmeal - Fruit & Cream Variety Pack. Snacks/Other: Fuji Apples. more...
on diet hix_7's own diet  

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hix_7 recorded a Weigh In at 183.0 lb.
hix_7 recorded a Weigh In at 182.4 lb.
hix_7 recorded a Weigh In at 182.4 lb.
hix_7 recorded a Weigh In at 181.8 lb.

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skwhite commented on madanjen's Journal Entry.
DanielleRG recorded a Weigh In at 157.8 lb.
dreamsinart supported karenromiaih2002's Journal Entry.
gilliansings updated their Exercise Diary.
glattml recorded a Journal Entry and a Weigh In at 111.2 lb.
leemcdonnel recorded a Weigh In at 204.6 lb.
mrsmole updated their Exercise Diary.
njashka8 supported gilliansings's Journal Entry.