v2ikseke's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
157.6 lb Lost so far: 5.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1234 kcal Fat: 29.09g | Prot: 42.84g | Carb: 188.33g.   Breakfast: Coffee with Cream and Sugar, Bananas, granola chocolate muesli, vaarikajogurt 0.1%. Lunch: tomato, mustard, feta, mayon, cucumber, ketchup, Chicken Sausage, paprika. Dinner: Thai-style Basil Chicken & Rice Noodle Bowl. Snacks/Other: Plums. more...
2240 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours and 40 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet v2ikseke's own diet   losing 1.3 lb a week

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