v2ikseke's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
157.6 lb Lost so far: 5.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1234 kcal Fat: 29.09g | Prot: 42.84g | Carb: 188.33g.   Breakfast: Bananas, Coffee with Cream and Sugar, granola chocolate muesli, vaarikajogurt 0.1%. Lunch: Chicken Sausage, paprika, cucumber, ketchup, tomato, mustard, feta, mayon. Dinner: Thai-style Basil Chicken & Rice Noodle Bowl. Snacks/Other: Plums. more...
2240 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours and 40 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet v2ikseke's own diet   losing 1.3 lb a week

   Support   


Other Related Links

Members

Other Journals for v2ikseke's own diet



v2ikseke's weight history


v2ikseke's Recent Activity

v2ikseke's Own Activity

No recent activity.

v2ikseke's Buddies

No recent activity.

Other Member Diet Recent Activity

Deborahg382 recorded a Weigh In at 199.6 lb.
Ranju123 recorded a Weigh In at 175.0 lb.
boomer13 recorded a Weigh In at 172.6 lb.
Jeffadman recorded a Weigh In at 208.0 lb.
Joe Wright recorded a Journal Entry and a Weigh In at 225.0 lb.
billtech66 updated their Food Diary.
michaelgomez recorded a Weigh In at 248.0 lb.
moemike recorded a Weigh In at 170.8 lb.