Misskrysable's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
235.4 lb Lost so far: 14.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1745 kcal Fat: 81.63g | Prot: 73.07g | Carb: 184.09g.   Breakfast: Banana Chips, Pure Clover Honey, Unsweetened Vanilla Almond Milk, Shredded Wheat. Lunch: Chicken, Apple & Cranberry Salad Wrap. Dinner: Grape Tomatoes, Romaine Lettuce, Canned Crab Meat, Crumbled Goat Cheese, Baby Spinach, Dry Roasted Hulled Sunflower Seeds, Mayonnaise, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Sweet Red Peppers, Yellow Sweet Peppers. Snacks/Other: Cherry Cashew Bar, Chicken BLT Salad Wrap. more...
4277 kcal Activities & Exercise: Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Pilates - 30 minutes. more...
on diet Misskrysable's own diet   gaining 0.3 lb a week

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