Misskrysable's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
235.4 lb Lost so far: 14.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1745 kcal Fat: 81.63g | Prot: 73.07g | Carb: 184.09g.   Breakfast: Banana Chips, Pure Clover Honey, Shredded Wheat, Unsweetened Vanilla Almond Milk. Lunch: Chicken, Apple & Cranberry Salad Wrap. Dinner: Baby Spinach, Crumbled Goat Cheese, Canned Crab Meat, Romaine Lettuce, Grape Tomatoes, Yellow Sweet Peppers, Sweet Red Peppers, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Mayonnaise, Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Chicken BLT Salad Wrap, Cherry Cashew Bar. more...
4277 kcal Activities & Exercise: Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Pilates - 30 minutes. more...
on diet Misskrysable's own diet   gaining 0.3 lb a week

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