Misskrysable's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
235.4 lb Lost so far: 14.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1745 kcal Fat: 81.63g | Prot: 73.07g | Carb: 184.09g.   Breakfast: Shredded Wheat, Pure Clover Honey, Banana Chips, Unsweetened Vanilla Almond Milk. Lunch: Chicken, Apple & Cranberry Salad Wrap. Dinner: Romaine Lettuce, Dry Roasted Hulled Sunflower Seeds, Sweet Red Peppers, Yellow Sweet Peppers, Crumbled Goat Cheese, Baby Spinach, Grape Tomatoes, Canned Crab Meat, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Mayonnaise. Snacks/Other: Chicken BLT Salad Wrap, Cherry Cashew Bar. more...
4277 kcal Activities & Exercise: Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Pilates - 30 minutes. more...
on diet Misskrysable's own diet   gaining 0.3 lb a week

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