Misskrysable's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
235.4 lb Lost so far: 14.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1745 kcal Fat: 81.63g | Prot: 73.07g | Carb: 184.09g.   Breakfast: Pure Clover Honey, Unsweetened Vanilla Almond Milk, Banana Chips, Shredded Wheat. Lunch: Chicken, Apple & Cranberry Salad Wrap. Dinner: Baby Spinach, Grape Tomatoes, Cucumber (with Peel), Romaine Lettuce, Crumbled Goat Cheese, Canned Crab Meat, Yellow Sweet Peppers, Sweet Red Peppers, Oil and Vinegar Salad Dressing (Home Recipe), Mayonnaise, Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Chicken BLT Salad Wrap, Cherry Cashew Bar. more...
4277 kcal Activities & Exercise: Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Pilates - 30 minutes. more...
on diet Misskrysable's own diet   gaining 0.3 lb a week



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