Misskrysable's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
235.4 lb Lost so far: 14.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1745 kcal Fat: 81.63g | Prot: 73.07g | Carb: 184.09g.   Breakfast: Unsweetened Vanilla Almond Milk, Shredded Wheat, Pure Clover Honey, Banana Chips. Lunch: Chicken, Apple & Cranberry Salad Wrap. Dinner: Dry Roasted Hulled Sunflower Seeds, Grape Tomatoes, Baby Spinach, Crumbled Goat Cheese, Canned Crab Meat, Yellow Sweet Peppers, Sweet Red Peppers, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Mayonnaise, Romaine Lettuce. Snacks/Other: Chicken BLT Salad Wrap, Cherry Cashew Bar. more...
4277 kcal Activities & Exercise: Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Pilates - 30 minutes. more...
on diet Misskrysable's own diet   gaining 0.3 lb a week

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