Weigh In record (no journal entry) for 26 March 2013
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235.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1745 kcal
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Fat: 81.63g | Prot: 73.07g | Carb: 184.09g.
Breakfast: Banana Chips, Pure Clover Honey, Unsweetened Vanilla Almond Milk, Shredded Wheat. Lunch: Chicken, Apple & Cranberry Salad Wrap. Dinner: Dry Roasted Hulled Sunflower Seeds, Crumbled Goat Cheese, Mayonnaise, Canned Crab Meat, Grape Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Sweet Red Peppers, Romaine Lettuce, Baby Spinach, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Cherry Cashew Bar, Chicken BLT Salad Wrap. more...
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4277 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Pilates - 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 0.3 lb a week
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