Misskrysable's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
235.4 lb Lost so far: 14.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1745 kcal Fat: 81.63g | Prot: 73.07g | Carb: 184.09g.   Breakfast: Shredded Wheat, Unsweetened Vanilla Almond Milk, Banana Chips, Pure Clover Honey. Lunch: Chicken, Apple & Cranberry Salad Wrap. Dinner: Dry Roasted Hulled Sunflower Seeds, Romaine Lettuce, Sweet Red Peppers, Canned Crab Meat, Oil and Vinegar Salad Dressing (Home Recipe), Yellow Sweet Peppers, Grape Tomatoes, Cucumber (with Peel), Mayonnaise, Baby Spinach, Crumbled Goat Cheese. Snacks/Other: Chicken BLT Salad Wrap, Cherry Cashew Bar. more...
4277 kcal Activities & Exercise: Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Pilates - 30 minutes. more...
on diet Misskrysable's own diet   gaining 0.3 lb a week

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