Misskrysable's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
235.4 lb Lost so far: 14.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1745 kcal Fat: 81.63g | Prot: 73.07g | Carb: 184.09g.   Breakfast: Shredded Wheat, Unsweetened Vanilla Almond Milk, Pure Clover Honey, Banana Chips. Lunch: Chicken, Apple & Cranberry Salad Wrap. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach, Romaine Lettuce, Sweet Red Peppers, Yellow Sweet Peppers, Cucumber (with Peel), Grape Tomatoes, Canned Crab Meat, Mayonnaise, Crumbled Goat Cheese, Dry Roasted Hulled Sunflower Seeds. Snacks/Other: Chicken BLT Salad Wrap, Cherry Cashew Bar. more...
4277 kcal Activities & Exercise: Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Pilates - 30 minutes. more...
on diet Misskrysable's own diet   gaining 0.3 lb a week



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