Misskrysable's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
235.4 lb Lost so far: 14.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1745 kcal Fat: 81.63g | Prot: 73.07g | Carb: 184.09g.   Breakfast: Pure Clover Honey, Shredded Wheat, Unsweetened Vanilla Almond Milk, Banana Chips. Lunch: Chicken, Apple & Cranberry Salad Wrap. Dinner: Grape Tomatoes, Baby Spinach, Yellow Sweet Peppers, Sweet Red Peppers, Dry Roasted Hulled Sunflower Seeds, Romaine Lettuce, Canned Crab Meat, Crumbled Goat Cheese, Mayonnaise, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel). Snacks/Other: Chicken BLT Salad Wrap, Cherry Cashew Bar. more...
4277 kcal Activities & Exercise: Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Pilates - 30 minutes. more...
on diet Misskrysable's own diet   gaining 0.3 lb a week

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