manufisher's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
259.8 lb Lost so far: 32.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
631 kcal Fat: 7.00g | Prot: 111.93g | Carb: 29.98g.   Breakfast: Egg White, Extra Lean Ground Turkey. Lunch: Extra Lean Ground Turkey, Celery . Dinner: Tomatoes, Prawns. Snacks/Other: Apples , Extra Lean Ground Turkey, Extra Lean Ground Turkey. more...
on diet manufisher's own diet  

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