MommyDoc's Journal, 26 March 2013

Did well yesterday (except an Amaretto sour after work) and weight starting to trend back down. I just need to restock my fridge with Atkins friendly stuff!
181.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1825 kcal Fat: 130.73g | Prot: 108.97g | Carb: 64.65g.   Breakfast: Day Break Tex-Mex Scramble. Lunch: Crustless Chicken Pot Pie. Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables, Blue Cheese, Italian Salad Dressing. Snacks/Other: Almonds, Original Beef Stick, Advantage Chocolate Peanut Butter Bar, Endulge Chocolate Coconut Bar. more...
2698 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Atkins   gaining 1.1 lb a week

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