MommyDoc's Journal, 26 March 2013

Did well yesterday (except an Amaretto sour after work) and weight starting to trend back down. I just need to restock my fridge with Atkins friendly stuff!
181.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1825 kcal Fat: 130.73g | Prot: 108.97g | Carb: 64.65g.   Breakfast: Day Break Tex-Mex Scramble. Lunch: Crustless Chicken Pot Pie. Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak, Blue Cheese, Italian Salad Dressing. Snacks/Other: Advantage Chocolate Peanut Butter Bar, Almonds, Original Beef Stick, Endulge Chocolate Coconut Bar. more...
2698 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.



MommyDoc's weight history


MommyDoc's Recent Activity

MommyDoc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Samantharox1 commented on seale33's Journal Entry.
JudithColleen recorded a Weight Entry at 264.9 lb.
Ginitas27 recorded a Weight Entry at 186.8 lb.
Elvis2U recorded a Weight Entry at 167.4 lb.
meli1028 commented on their Journal Entry.
TomLong supported mars2kids's Journal Entry.
Eferrey2 is following sferreyr.
kmking40 supported johnwentzville's Journal Entry.