MommyDoc's Journal, 26 March 2013

Did well yesterday (except an Amaretto sour after work) and weight starting to trend back down. I just need to restock my fridge with Atkins friendly stuff!
181.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1825 kcal Fat: 130.73g | Prot: 108.97g | Carb: 64.65g.   Breakfast: Day Break Tex-Mex Scramble. Lunch: Crustless Chicken Pot Pie. Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables, Blue Cheese, Italian Salad Dressing. Snacks/Other: Almonds, Original Beef Stick, Advantage Chocolate Peanut Butter Bar, Endulge Chocolate Coconut Bar. more...
2698 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Atkins   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for Atkins



MommyDoc's weight history


MommyDoc's Recent Activity

MommyDoc's Own Activity

No recent activity.

MommyDoc's Buddies

Suzi161 commented on Arrevanthas's Journal Entry.

Other Member Diet Recent Activity

unamoyer commented on meogrossilisa1's Weigh In.
Quick1967 recorded a Weigh In at 228.0 lb.
ruthshuman recorded a Weigh In at 362.8 lb.
Chrisdedman recorded a Weigh In at 187.6 lb.
ZeckGirl4 supported lindasankey's Weigh In.
BNFineGirl recorded a Weigh In at 153.5 lb.
sheleanderson commented on lettygaylor's Journal Entry.
prando15 recorded a Weigh In at 323.4 lb.