MommyDoc's Journal, 26 March 2013

Did well yesterday (except an Amaretto sour after work) and weight starting to trend back down. I just need to restock my fridge with Atkins friendly stuff!
181.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1825 kcal Fat: 130.73g | Prot: 108.97g | Carb: 64.65g.   Breakfast: Day Break Tex-Mex Scramble. Lunch: Crustless Chicken Pot Pie. Dinner: Italian Salad Dressing, Blue Cheese, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Original Beef Stick, Almonds, Advantage Chocolate Peanut Butter Bar, Endulge Chocolate Coconut Bar. more...
2698 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
on diet Atkins   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for Atkins



MommyDoc's weight history


MommyDoc's Recent Activity

MommyDoc's Own Activity

No recent activity.

MommyDoc's Buddies

Suzi161 commented on anaadoresme's Journal Entry.

Other Member Diet Recent Activity

LexaAngel updated their Food Diary.
ttamer_afs1 recorded a Journal Entry and a Weigh In at 174.0 lb.
d2oTwice supported segberg's Weigh In.
LCLisaP commented on their Weigh In.
Carolina Gr updated their Food Diary.
Slim2Shady recorded a Weigh In at 166.4 lb.
Kmarino123 recorded a Weigh In at 151.4 lb.
Patricia.K. updated their Exercise Diary.