Shari22's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
119.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
894 kcal Fat: 54.94g | Prot: 53.16g | Carb: 42.82g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: New Chocolate Peanut Butter Bar. Dinner: Beef Merlot, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: Sugar Free Special Dark Chocolate, Cocoa Roast Almonds 100 Calorie Pack. more...
on diet Atkins   gaining 5.6 lb a week

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