Umbrella29's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
163.6 lb Lost so far: 66.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1227 kcal Fat: 48.29g | Prot: 58.73g | Carb: 136.54g.   Breakfast: Coffee, Cream Cheese (Low Fat) , World Cafe Italian Sweet Cream Liquid Coffee Creamer, Mini Bagels - Blueberry. Lunch: 100% Whole Wheat Bread, Mini Creme Eggs, Mayonnaise, Baby Carrots, Cheddar Cheese, Sliced Ham (Extra Lean). Dinner: Strawberries, Chicken Nuggets, Tuna Nicoise. more...
2334 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Housework - 1 hour. more...
on diet Umbrella29's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Umbrella29's own diet



Umbrella29's weight history


Umbrella29's Recent Activity

Umbrella29's Own Activity

Umbrella29 recorded a Weigh In at 165.3 lb.
Umbrella29 recorded a Weigh In at 168.2 lb.
Umbrella29 recorded a Weigh In at 164.7 lb.

Umbrella29's Buddies

lifeofbrian recorded a Weigh In at 249.6 lb.

Other Member Diet Recent Activity

kierra_jay recorded a Weigh In at 208.4 lb.
lisad60 recorded a Weigh In at 117.7 lb.
sebne recorded a Weigh In at 152.8 lb.
learning coach recorded a Journal Entry and a Weigh In at 198.0 lb.
merryable recorded a Weigh In at 99.0 lb.
mrstiffanywright recorded a Weigh In at 143.0 lb.
kari29 supported hbkim's Weigh In.
northernmusician supported dreamcatcher10's Journal Entry.