Umbrella29's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
163.6 lb Lost so far: 66.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1227 kcal Fat: 48.29g | Prot: 58.73g | Carb: 136.54g.   Breakfast: Mini Bagels - Blueberry, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Cream Cheese (Low Fat) , Coffee. Lunch: 100% Whole Wheat Bread, Sliced Ham (Extra Lean), Cheddar Cheese, Baby Carrots, Mayonnaise, Mini Creme Eggs. Dinner: Chicken Nuggets, Tuna Nicoise, Strawberries. more...
2334 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Housework - 1 hour. more...
on diet Umbrella29's own diet  

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Umbrella29 recorded a Weigh In at 167.1 lb.
Umbrella29 recorded a Weigh In at 168.0 lb.

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