Umbrella29's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
163.6 lb Lost so far: 66.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1227 kcal Fat: 48.29g | Prot: 58.73g | Carb: 136.54g.   Breakfast: World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Cream Cheese (Low Fat) , Mini Bagels - Blueberry. Lunch: 100% Whole Wheat Bread, Mayonnaise, Sliced Ham (Extra Lean), Cheddar Cheese, Baby Carrots, Mini Creme Eggs. Dinner: Strawberries, Chicken Nuggets, Tuna Nicoise. more...
2334 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Housework - 1 hour. more...
on diet Umbrella29's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Umbrella29's weight history


Umbrella29's Recent Activity

Umbrella29's Own Activity

No recent activity.

Umbrella29's Buddies

No recent activity.

Other Member Diet Recent Activity

lisamarieoxo joined challenge 14 DAY LOW-CARB Fat Buster challenge.
LightAir supported JJisFit4AA's Journal Entry.
lizpacini commented on missm0nica's Journal Entry.
Rckc supported tweetycat's Journal Entry.
VeggieJunkie commented on their Journal Entry.
ofdwolf commented on warrenwinter's Journal Entry.
CynthiaVM updated their Food Diary.
Betty Boops supported their Journal Entry.