Umbrella29's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
163.6 lb Lost so far: 66.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1227 kcal Fat: 48.29g | Prot: 58.73g | Carb: 136.54g.   Breakfast: Mini Bagels - Blueberry, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Cream Cheese (Low Fat) , Coffee. Lunch: Sliced Ham (Extra Lean), Cheddar Cheese, Baby Carrots, Mayonnaise, Mini Creme Eggs, 100% Whole Wheat Bread. Dinner: Tuna Nicoise, Strawberries, Chicken Nuggets. more...
2334 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Housework - 1 hour. more...
on diet Umbrella29's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Umbrella29's own diet



Umbrella29's weight history


Umbrella29's Recent Activity

Umbrella29's Own Activity

Umbrella29 recorded a Weigh In at 167.0 lb.
Umbrella29 recorded a Weigh In at 165.1 lb.

Umbrella29's Buddies

lifeofbrian recorded a Weigh In at 245.6 lb.

Other Member Diet Recent Activity

hobobeaver commented on Bippi's Weigh In.
BobbyDJ recorded a Weigh In at 203.9 lb.
Hipaagrammy supported onmyway's Journal Entry.
Gid123 recorded a Weigh In at 151.0 lb.
jeffwwill updated their Exercise Diary.
mhart558gmail.com recorded a Weigh In at 193.0 lb.
chrishall_1 recorded a Weigh In at 244.2 lb.
hardestyal recorded a Weigh In at 134.8 lb.