Umbrella29's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
163.6 lb Lost so far: 66.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1227 kcal Fat: 48.29g | Prot: 58.73g | Carb: 136.54g.   Breakfast: World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Cream Cheese (Low Fat) , Mini Bagels - Blueberry. Lunch: 100% Whole Wheat Bread, Mayonnaise, Sliced Ham (Extra Lean), Cheddar Cheese, Baby Carrots, Mini Creme Eggs. Dinner: Strawberries, Chicken Nuggets, Tuna Nicoise. more...
2334 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Housework - 1 hour. more...
on diet Umbrella29's own diet   losing 0.9 lb a week



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