ssmd2005's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
147.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
557 kcal Fat: 28.81g | Prot: 21.55g | Carb: 62.92g.   Breakfast: Margarine, Whole Grain Bread, Milk (2% Lowfat with Added Vitamin A). Lunch: Stuffed Shells, Original Glazed Doughnut. more...
1624 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ssmd2005's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ssmd2005's weight history


ssmd2005's Recent Activity

ssmd2005's Own Activity

No recent activity.

ssmd2005's Buddies

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 220.7 lb.
desimasyon recorded a Weight Entry at 160.9 lb.
thethe supported christinemasle's Weight Entry.
l_ou_ise recorded a Journal Entry.
Wasana recorded a Journal Entry and a Weight Entry at 185.6 lb.
kitkat128 recorded a Weight Entry at 250.0 lb.
gmcdonell supported mihud's Weight Entry.
mihud recorded a Weight Entry at 204.1 lb.