ssmd2005's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
147.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
557 kcal Fat: 28.81g | Prot: 21.55g | Carb: 62.92g.   Breakfast: Margarine, Whole Grain Bread, Milk (2% Lowfat with Added Vitamin A). Lunch: Stuffed Shells, Original Glazed Doughnut. more...
1624 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ssmd2005's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ssmd2005's weight history


ssmd2005's Recent Activity

ssmd2005's Own Activity

No recent activity.

ssmd2005's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to Chatterbox999's post - Hiit.
AguGen commented on their Journal Entry.
flj recorded a Weight Entry at 144.6 lb.
dewy333 commented on PGM012197's Journal Entry.
VeggieJunkie commented on Jones Jennifer's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cláudia Oliveira recorded a Weight Entry at 152.1 lb.
Audra Perry recorded a Weight Entry at 180.0 lb.