ssmd2005's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
147.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
557 kcal Fat: 28.81g | Prot: 21.55g | Carb: 62.92g.   Breakfast: Whole Grain Bread, Milk (2% Lowfat with Added Vitamin A), Margarine. Lunch: Original Glazed Doughnut, Stuffed Shells. more...
1624 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ssmd2005's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ssmd2005's own diet



ssmd2005's weight history


ssmd2005's Recent Activity

ssmd2005's Own Activity

No recent activity.

ssmd2005's Buddies

No recent activity.

Other Member Diet Recent Activity

AnACCAStudent recorded a Weigh In at 237.0 lb.
aliss90 recorded a Weigh In at 125.9 lb.
djs2512 recorded a Weigh In at 188.0 lb.
jarolemodel recorded a Weigh In at 156.0 lb.
KevMoran recorded a Journal Entry and a Weigh In at 163.5 lb.
bmatsuyama recorded a Weigh In at 164.2 lb.
Katonyaoutlaw added amryk's One Pot Black-eyed Peas and Kale recipe to their cook book.
fat-fight recorded a Journal Entry.