Weigh In record (no journal entry) for 26 March 2013
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1619 kcal
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Fat: 73.59g | Prot: 23.61g | Carb: 234.16g.
Breakfast: Navels Oranges. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Raisins (Seedless), English Walnuts, Cos or Romaine Lettuce. Dinner: Artichoke & Spinach Dip. Snacks/Other: Oranges, Dove Milk Chocolate Promise Miniatures. more...
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2674 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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