cmguillory's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
158.2 lb Lost so far: 0.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1703 kcal Fat: 54.21g | Prot: 109.86g | Carb: 106.66g.   Breakfast: Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwich. Lunch: Turkey Chili. Dinner: Reduced Fat Provolone Deli-Style Cheese, 96% fat free honey smoked turkey, Chicken Breast (Skin Not Eaten), Real Bacon Bits, Crumbled Blue Cheese, Garden Spinach Herb Tortilla Wraps. Snacks/Other: Original Spiced Rum, Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds). more...
2049 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet cmguillory's own diet   losing 3.8 lb a week

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