FertileVerve's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
194.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1633 kcal Fat: 86.95g | Prot: 72.77g | Carb: 13.58g.   Breakfast: Coffee (Brewed From Grounds), Stevia, Coffee Creamer. Lunch: Diet Coke (Can). Dinner: Worcestershire Sauce, Alfredo Sauce, Fried Pork Steak or Cutlet, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Spinach. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Tillamook Extra Sharp Cheddar Cheese, Budweiser Select 55 Premium Light Beer, Meijer Pork Rinds. more...
3132 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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