lilmamiix33's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
155.2 lb Lost so far: 39.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1559 kcal Fat: 51.55g | Prot: 93.55g | Carb: 183.37g.   Breakfast: Hazelnut Coffee Creamer, Double Chocolate Protein Meal Bar. Lunch: Roasted Red Pepper Hummus, Vine Sweet Mini Peppers, Baby Carrots, Celery, Baked or Broiled Salmon. Dinner: Peeled Baby-cut Carrots, Roasted Red Pepper Hummus, Fat Free Sour Cream, Vienna Sausage, Culinary Collection Fajita-Style Chicken Spring Rolls. Snacks/Other: Drizzled Mini Crisps - Cinna-Swirl, Doubleshot Vanilla Light + Energy, Ranch Vinaigrette Salad Spritzers, Herb Salad Mix, Barbecue Beef, Apple Turnover Nonfat Yogurt. more...
2162 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

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