VinceSr72's Journal, 26 March 2013

walking a lot now... feels good I just want to walk and not get hurt. I'm happy with my mobility :)
357.4 lb Lost so far: 27.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
513 kcal Fat: 24.96g | Prot: 27.18g | Carb: 42.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Hazelnut Coffee Creamer. Lunch: WW SMRT ones orange sesame chicken. more...
13567 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 23 hours. more...
on diet Calorie Count   steady weight



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