Draglist's Journal, 26 March 2013

Ate 695 calories and did a 270 calorie workout yesterday. Started the day at a puzzling 255, but down to 252 this morning. I will try to lose that extra pound or two today.
250.0 lb Lost so far: 75.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 March 2013:
1638 kcal Fat: 49.54g | Prot: 46.11g | Carb: 184.45g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Chicken Caesar Salad. Dinner: Raspberry Hazelnut Vinaigrette Salad Dressing, Extra Virgin Olive Oil, Oyster Crackers, Mixed Salad Greens. Snacks/Other: Bananas, Grapes, Belgian White Beer, Triple Treat Sherbet. more...
3010 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 5 hours and 49 minutes, Resting - 17 hours and 31 minutes. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on myawethinTICself's Weigh In.
Draglist supported myawethinTICself's Weigh In.
Draglist commented on Tulipgirl6's Journal Entry.
Draglist supported Tulipgirl6's Journal Entry.

Draglist's Buddies

njashka8 supported northernmusician's Journal Entry.
Jennjv recorded a Weigh In at 294.2 lb.
ChrisComedy supported their Journal Entry.
northernmusician replied to metal bev's post - diet "supplements".

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
buckmccalla recorded a Weigh In at 199.0 lb.
Cecile Smuts recorded a Weigh In at 221.8 lb.
tumke recorded a Weigh In at 212.7 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 124.8 lb.
Siegels recorded a Weigh In at 142.4 lb.
AnnalieseS recorded a Weigh In at 119.0 lb.
Annelle Coetzee recorded a Weigh In at 179.2 lb.