Draglist's Journal, 26 March 2013

Ate 695 calories and did a 270 calorie workout yesterday. Started the day at a puzzling 255, but down to 252 this morning. I will try to lose that extra pound or two today.
250.0 lb Lost so far: 75.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 March 2013:
1638 kcal Fat: 49.54g | Prot: 46.11g | Carb: 184.45g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Chicken Caesar Salad. Dinner: Oyster Crackers, Extra Virgin Olive Oil, Mixed Salad Greens, Raspberry Hazelnut Vinaigrette Salad Dressing. Snacks/Other: Grapes, Bananas, Belgian White Beer, Triple Treat Sherbet. more...
3010 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 5 hours and 49 minutes, Resting - 17 hours and 31 minutes. more...
on diet MIT Carson Chow   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist updated their Exercise Diary.
Draglist commented on trackin64's Journal Entry.
Draglist commented on tjbradders's Journal Entry.
Draglist supported tjbradders's Journal Entry.

Draglist's Buddies

schmetterlinge34 supported Arabella66's Journal Entry.

Other Member Diet Recent Activity

mihud recorded a Weight Entry at 202.8 lb.
puhpine1 commented on jparlett's Journal Entry.
arsescenic updated their Food Diary.
CindyHS recorded a Weight Entry at 146.6 lb.
lisajaneroberts recorded a Weight Entry at 145.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Strandlaeufer recorded a Weight Entry at 201.5 lb.
ElseJ recorded a Weight Entry at 169.8 lb.