Draglist's Journal, 26 March 2013

Ate 695 calories and did a 270 calorie workout yesterday. Started the day at a puzzling 255, but down to 252 this morning. I will try to lose that extra pound or two today.
250.0 lb Lost so far: 75.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 March 2013:
1638 kcal Fat: 49.54g | Prot: 46.11g | Carb: 184.45g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Chicken Caesar Salad. Dinner: Raspberry Hazelnut Vinaigrette Salad Dressing, Extra Virgin Olive Oil, Oyster Crackers, Mixed Salad Greens. Snacks/Other: Bananas, Grapes, Belgian White Beer, Triple Treat Sherbet. more...
3010 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 5 hours and 49 minutes, Resting - 17 hours and 31 minutes. more...
on diet MIT Carson Chow  

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Draglist supported Rockiesfan's Journal Entry.
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LuC2 replied to their challenge post - Did You Know? (Countdown T-9).
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Other Member Diet Recent Activity

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