cerobit's Journal, 26 March 2013

Was pretty tired last evening, so turned in early, about 8 pm. Woke up at 4 and couldn't sleep, so I researched my high bilirubin levels per yesterday's blood tests.

Looks like fasting can cause elevated bili levels, and maybe my recent low Kcal intake is prolly a factor.(supported by research/clinical). Or my recent protein moderation, but no data to suggest that.

Good-news is that bili is a GREAT anti-oxidant, and may be a factor in Calorie-Restricted diets and tumor reduction correlations.

So, hopefully, I'm on a good track, but need to be bit better about getting more Kcals IN!

Also, making progress on these date night play lists; disco, 80's and current! maybe I get lucky this weekend. ( or at least me and DW can stay awake, lol!)

Diet Calendar Entries for 26 March 2013:
1694 kcal Fat: 139.31g | Prot: 80.23g | Carb: 38.21g.   Breakfast: Organic Unsweetened Almond Milk, Classic Roast Instant Coffee, heavy whipping cream, Black Label Bacon Original, Organic Virgin Coconut Oil, Green Tea, Mushrooms, Egg Yolk, Egg White. Lunch: American Cheese Loaf (Yellow & White), Diet Coke, All Natural Roasted Turkey Breast, Fried Chicken Tenders, Grape Tomatoes. Dinner: MCT Oil, heavy whipping cream, Organic Unsweetened Almond Milk, Special Dark Cocoa, Cinnamon. Snacks/Other: The Very Finest Fish Oil, Trader Joe's Jarlsberg Cheese, Kelp Noodles. more...
3173 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 13 hours. more...
on diet cerobit's own diet  


That is interesting that bili is a great anti-oxident. Something new to add to my data. You sound good too. My DH spent all weekend putting together music. He is using a new software (he finally quit Roxio because the newer versions don't allow him to do the segways like he likes) to blend music - mainly for his annual 8th grade reunion - do you believe that at 53 years old. They have a ball and they love when he plays DJ. I benefit because he puts it all on my Nano for my walks! Hope your day is wonderful! 
26 Mar 13 by member: Neptunebch
Are you turnning yellow like the honey bees? I read your journal and was worried you would have to change your diet, hope not since it helps with the tomor. I LOVE PLAYLISTS! Music motivates me , and if I wasn't single, i might get lucky too HEHE. hope you have a great date night!  
26 Mar 13 by member: Lizzygracemusic
PS, what does your new picture mean, the buzzy bee is gone 
26 Mar 13 by member: Lizzygracemusic
Neptune, 8th grade? Man, that's hardcore! My DW still krrpd up w/ her elementary buds.  
27 Mar 13 by member: cerobit
Lizzy, yah my eyes are kinda yellowing, yowza! picture is a physics/nerdy star wars thing. 'Mass times Acceleration = Force' get it? may the force be....lol 
27 Mar 13 by member: cerobit
27 Mar 13 by member: Lizzygracemusic


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cerobit's own diet

cerobit's weight history

cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

northernmusician commented on their Journal Entry.
ClassicRocker supported Pterath's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Krystal9184 supported randlee's Journal Entry.
juancarlosneicul updated their Food Diary.
Penlan updated their Food Diary.
deaby16 supported Pterath's Journal Entry.
CandissTC updated their Food Diary.
saxon54 recorded a Weigh In at 204.0 lb.
sjdallas recorded a Weigh In at 161.6 lb.