cerobit's Journal, 26 March 2013

Was pretty tired last evening, so turned in early, about 8 pm. Woke up at 4 and couldn't sleep, so I researched my high bilirubin levels per yesterday's blood tests.

Looks like fasting can cause elevated bili levels, and maybe my recent low Kcal intake is prolly a factor.(supported by research/clinical). Or my recent protein moderation, but no data to suggest that.

Good-news is that bili is a GREAT anti-oxidant, and may be a factor in Calorie-Restricted diets and tumor reduction correlations.

So, hopefully, I'm on a good track, but need to be bit better about getting more Kcals IN!

Also, making progress on these date night play lists; disco, 80's and current! maybe I get lucky this weekend. ( or at least me and DW can stay awake, lol!)

Diet Calendar Entries for 26 March 2013:
1694 kcal Fat: 139.31g | Prot: 80.23g | Carb: 38.21g.   Breakfast: Egg White, Organic Unsweetened Almond Milk, Green Tea, Organic Virgin Coconut Oil, Classic Roast Instant Coffee, Black Label Bacon Original, heavy whipping cream, Mushrooms, Egg Yolk. Lunch: All Natural Roasted Turkey Breast, Grape Tomatoes, Fried Chicken Tenders, American Cheese Loaf (Yellow & White), Diet Coke. Dinner: heavy whipping cream, MCT Oil, Special Dark Cocoa, Organic Unsweetened Almond Milk, Cinnamon. Snacks/Other: Kelp Noodles, Trader Joe's Jarlsberg Cheese, The Very Finest Fish Oil. more...
3173 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 13 hours. more...
on diet cerobit's own diet  


That is interesting that bili is a great anti-oxident. Something new to add to my data. You sound good too. My DH spent all weekend putting together music. He is using a new software (he finally quit Roxio because the newer versions don't allow him to do the segways like he likes) to blend music - mainly for his annual 8th grade reunion - do you believe that at 53 years old. They have a ball and they love when he plays DJ. I benefit because he puts it all on my Nano for my walks! Hope your day is wonderful! 
26 Mar 13 by member: Neptunebch
Are you turnning yellow like the honey bees? I read your journal and was worried you would have to change your diet, hope not since it helps with the tomor. I LOVE PLAYLISTS! Music motivates me , and if I wasn't single, i might get lucky too HEHE. hope you have a great date night!  
26 Mar 13 by member: Lizzygracemusic
PS, what does your new picture mean, the buzzy bee is gone 
26 Mar 13 by member: Lizzygracemusic
Neptune, 8th grade? Man, that's hardcore! My DW still krrpd up w/ her elementary buds.  
27 Mar 13 by member: cerobit
Lizzy, yah my eyes are kinda yellowing, yowza! picture is a physics/nerdy star wars thing. 'Mass times Acceleration = Force' get it? may the force be....lol 
27 Mar 13 by member: cerobit
27 Mar 13 by member: Lizzygracemusic


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