kay2906's Journal, 26 March 2013

For the last 5 weeks I've been sewing clothes for my grandaughter's wedding- last week was when i concentrated on her cousin's clothes and my own so the diet went out of the window as did any exercising, I finally finished my dress at 3am Saturday morning! Now back to keeping the food journal etc and back to some sort of normality!
165.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 March 2013:
1272 kcal Fat: 46.06g | Prot: 99.92g | Carb: 179.94g.   Breakfast: Bananas, tesco low fat yoghurt, Special Flakes with Berries. Lunch: Soft Wholemeal Bread, honey roast ham, Tomatoes, Cucumber (with Peel), Romaine Lettuce, Salad cream, Oranges. Dinner: Oven Cooked Fries, Fresh Pork Sausage, Poached Egg. Snacks/Other: Plums, Oranges. more...
2341 kcal Activities & Exercise: Sitting - 3 hours, Housework - 2 hours and 30 minutes, Desk Work - 3 hours and 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Slimming World   gaining 1.1 lb a week

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