ShellySuarez's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
153.4 lb Lost so far: 3.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
229 kcal Fat: 2.66g | Prot: 6.06g | Carb: 42.36g.   Breakfast: Special K Red Berries, Soymilk Original. Lunch: Hibachi Shrimp, Steamed Rice. more...
on diet ShellySuarez's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShellySuarez's own diet



ShellySuarez's weight history


ShellySuarez's Recent Activity

ShellySuarez's Own Activity

No recent activity.

ShellySuarez's Buddies

No recent activity.

Other Member Diet Recent Activity

98valkyrie recorded a Weigh In at 265.0 lb.
asenii updated their Food Diary.
gangazumba recorded a Weigh In at 210.6 lb.
cheleb77 recorded a Weigh In at 150.2 lb.
sandykessler updated their Food Diary.
twhite36311 recorded a Weigh In at 222.0 lb.
nolakat recorded a Weigh In at 114.2 lb.
Wendydashner recorded a Weigh In at 179.6 lb.