ShellySuarez's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
153.4 lb Lost so far: 3.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
229 kcal Fat: 2.66g | Prot: 6.06g | Carb: 42.36g.   Breakfast: Soymilk Original, Special K Red Berries. Lunch: Hibachi Shrimp, Steamed Rice. more...
on diet ShellySuarez's own diet   losing 4.9 lb a week



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BWelling recorded a Weigh In at 233.2 lb.
calorietoast recorded a Weigh In at 187.5 lb.
Johnmark recorded a Weigh In at 190.1 lb.
Barkert recorded a Weigh In at 185.6 lb.
vegasgirl59 recorded a Journal Entry and a Weigh In at 206.8 lb.
atlas1956 recorded a Weigh In at 211.8 lb.
dglass updated their Exercise Diary.
findingmyneck updated their Food Diary.