ShellySuarez's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
153.4 lb Lost so far: 3.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
229 kcal Fat: 2.66g | Prot: 6.06g | Carb: 42.36g.   Breakfast: Soymilk Original, Special K Red Berries. Lunch: Steamed Rice, Hibachi Shrimp. more...
on diet ShellySuarez's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShellySuarez's own diet



ShellySuarez's weight history


ShellySuarez's Recent Activity

ShellySuarez's Own Activity

No recent activity.

ShellySuarez's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Somebody Else's Journal Entry.
stevenfullilove recorded a Weigh In at 134.0 lb.
lennyp recorded a Weigh In at 171.0 lb.
grantgeo recorded a Weigh In at 205.0 lb.
Spaztyk supported mjl1961's Journal Entry.
apphia2731 updated their Food Diary.
James N Lee recorded a Weigh In at 182.0 lb.
CP23322 replied to always4me's challenge post - SSTII Saturday March 28.