ShellySuarez's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
153.4 lb Lost so far: 3.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
229 kcal Fat: 2.66g | Prot: 6.06g | Carb: 42.36g.   Breakfast: Special K Red Berries, Soymilk Original. Lunch: Hibachi Shrimp, Steamed Rice. more...
on diet ShellySuarez's own diet   losing 4.9 lb a week

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