Marg1206's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
188.0 lb Lost so far: 21.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 March 2013:
1309 kcal Fat: 51.67g | Prot: 54.41g | Carb: 159.52g.   Breakfast: Lower Sodium Bacon, Egg Beaters - Original, Bailey's Caramel Coffee Creamer, Ice Tea, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, Provolone Cheese, Potato Chips (Salted), Tea (Brewed), Gluten Free Hamburg Bun. Dinner: Chicken Enchilada Soup, Ice Tea, White Rice. Snacks/Other: Rice Pudding, Crunchy Peanut Butter Cups. more...
2744 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wheat Belly WOE  

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