Marg1206's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
188.0 lb Lost so far: 21.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 26 March 2013:
1309 kcal Fat: 51.67g | Prot: 54.41g | Carb: 159.52g.   Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), Lower Sodium Bacon, Ice Tea, Bailey's Caramel Coffee Creamer. Lunch: Gluten Free Hamburg Bun, Tea (Brewed), Potato Chips (Salted), Provolone Cheese, Turkey Breast Meat. Dinner: White Rice, Ice Tea, Chicken Enchilada Soup. Snacks/Other: Crunchy Peanut Butter Cups, Rice Pudding. more...
2744 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wheat Belly WOE  

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