smcdaniels12's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
198.5 lb Lost so far: 19.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
400 kcal Fat: 6.00g | Prot: 20.00g | Carb: 66.00g.   Breakfast: Split Top Wheat Bread. Lunch: Rich & Hearty Steak & Roasted Russet Potatoes Soup. more...
on diet smcdaniels12's own diet   losing 3.3 lb a week

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John10251 supported kehfeh's Journal Entry.
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hjenliu recorded a Weigh In at 135.1 lb.
ajh4557 updated their Food Diary.
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CorDeFerrum started a new forum topic - Muscle Weight is a Problem.
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tehr0b recorded a Weigh In at 179.6 lb.