smcdaniels12's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
198.5 lb Lost so far: 19.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
400 kcal Fat: 6.00g | Prot: 20.00g | Carb: 66.00g.   Breakfast: Split Top Wheat Bread. Lunch: Rich & Hearty Steak & Roasted Russet Potatoes Soup. more...
on diet smcdaniels12's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smcdaniels12's own diet



smcdaniels12's weight history


smcdaniels12's Recent Activity

smcdaniels12's Own Activity

No recent activity.

smcdaniels12's Buddies

No recent activity.

Other Member Diet Recent Activity

natiffy184 recorded a Journal Entry.
aamaddux supported euheide's Journal Entry.
ssankofa recorded a Weigh In at 173.6 lb.
Alxnyc90731 recorded a Weigh In at 185.2 lb.
dwatsonjr70 recorded a Weigh In at 228.5 lb.
Algerian and aamaddux are now buddies.
pontik recorded a Weigh In at 169.5 lb.
freagle77 recorded a Weigh In at 231.5 lb.