vickihedrick's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
146.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1550 kcal Fat: 56.30g | Prot: 37.77g | Carb: 235.00g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Oatmeal, Granny Smith Apples, Walnuts. Lunch: California Quinoa Salad, Plain French Fries. Dinner: Crunchy Black & White Rice Rolls. Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries. more...
2426 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
on diet vickihedrick@aol.com's own diet   losing 4.2 lb a week

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