vickihedrick's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
146.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1550 kcal Fat: 56.30g | Prot: 37.77g | Carb: 235.00g.   Breakfast: Original Sweet & Spicy Caffeine Free Herb Tea, Oatmeal, Granny Smith Apples, Walnuts. Lunch: California Quinoa Salad, Plain French Fries. Dinner: Crunchy Black & White Rice Rolls. Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries. more...
2426 kcal Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
on diet vickihedrick@aol.com's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vickihedrick's weight history


vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

vickihedrick's Buddies

No recent activity.

Other Member Diet Recent Activity

lggdrg supported lucky enough to make it 's Weigh In.
UmmBilal supported AmberLaine's Journal Entry.
MBeck4169 recorded a Weigh In at 200.8 lb.
PoulC commented on Rckc's Journal Entry.
Sarah1950 supported Pwhite2015's Weigh In.
Sweetlysad and Rckc are now buddies.
Rckc commented on JJisFit4AA's Journal Entry.
Oliverismoi supported JJisFit4AA's Journal Entry.