Him3167's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
226.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1339 kcal Fat: 82.76g | Prot: 116.89g | Carb: 22.04g.   Breakfast: Coffee, 100% Liquid Egg Whites, Cheddar Cheese , Cream (Half & Half, Fat Free) , Bacon, Turkey Sausage , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Brussels Sprouts, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Beef Brisket. more...
3071 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes, Resting - 5 hours and 20 minutes. more...
on diet Him3167's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Him3167's own diet



Him3167's weight history


Him3167's Recent Activity

Him3167's Own Activity

Him3167 recorded a Weigh In at 209.0 lb.
Him3167 recorded a Weigh In at 213.0 lb.

Him3167's Buddies

No recent activity.

Other Member Diet Recent Activity

lauriekris updated their Exercise Diary.
cutekaity recorded a Weigh In at 285.0 lb.
queenrilly recorded a Journal Entry and a Weigh In at 291.7 lb.
pwrestlephoto commented on Draglist's Journal Entry.
clbrady20 recorded a Weigh In at 129.0 lb.
andifisch recorded a Weigh In at 153.7 lb.
Gregbeinghealthy and zaltana are now buddies.
Deb_N supported MinervaNow's Journal Entry.