Him3167's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
226.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1339 kcal Fat: 82.76g | Prot: 116.89g | Carb: 22.04g.   Breakfast: Turkey Sausage , Cream (Half & Half, Fat Free) , Cheddar Cheese , 100% Liquid Egg Whites, Coffee, Bacon, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Brisket, Brussels Sprouts, Chicken Broth or Bouillon Soup (Dry, Dehydrated). more...
3071 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes, Resting - 5 hours and 20 minutes. more...
on diet Him3167's own diet   losing 1.0 lb a week

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