Him3167's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
226.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1339 kcal Fat: 82.76g | Prot: 116.89g | Carb: 22.04g.   Breakfast: Coffee, Cream (Half & Half, Fat Free) , Bacon, Cheddar Cheese , 100% Liquid Egg Whites, Bacon (Cured, Pan-Fried, Cooked) , Turkey Sausage . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Beef Brisket, Brussels Sprouts. more...
3071 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes, Resting - 5 hours and 20 minutes. more...
on diet Him3167's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Him3167's weight history


Him3167's Recent Activity

Him3167's Own Activity

No recent activity.

Him3167's Buddies

No recent activity.

Other Member Diet Recent Activity

yotika recorded a Journal Entry and a Weigh In at 130.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AttaintheGoals recorded a Journal Entry.
Pretty Mama Lopez supported DMZur's Journal Entry.
adi2008 joined challenge Low carbs sor 2 weeks..
KonstantinaChry recorded a Journal Entry and a Weigh In at 210.3 lb.
Elize46 recorded a Weigh In at 248.9 lb.
Peppie Pop recorded a Journal Entry and a Weigh In at 262.0 lb.