Him3167's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
226.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1339 kcal Fat: 82.76g | Prot: 116.89g | Carb: 22.04g.   Breakfast: Turkey Sausage , Bacon (Cured, Pan-Fried, Cooked) , Cream (Half & Half, Fat Free) , Cheddar Cheese , 100% Liquid Egg Whites, Coffee, Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Brussels Sprouts, Beef Brisket, Chicken Broth or Bouillon Soup (Dry, Dehydrated). more...
3071 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes, Resting - 5 hours and 20 minutes. more...
on diet Him3167's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Him3167's own diet



Him3167's weight history


Him3167's Recent Activity

Him3167's Own Activity

No recent activity.

Him3167's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
mrsmole commented on Draglist's Journal Entry.
NelBaybe recorded a Weigh In at 147.0 lb.
Mikie updated their Exercise Diary.
deaby16 supported dreamcatcher10's Journal Entry.
Sweet Ce supported Deb_N's Journal Entry.
PinkRose88 supported KellyM25's Journal Entry.
Pgwagner updated their Food Diary.