Him3167's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
226.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1339 kcal Fat: 82.76g | Prot: 116.89g | Carb: 22.04g.   Breakfast: Coffee, Cream (Half & Half, Fat Free) , Bacon, Cheddar Cheese , 100% Liquid Egg Whites, Bacon (Cured, Pan-Fried, Cooked) , Turkey Sausage . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Beef Brisket, Brussels Sprouts. more...
3071 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours and 40 minutes, Resting - 5 hours and 20 minutes. more...
on diet Him3167's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Him3167's own diet



Him3167's weight history


Him3167's Recent Activity

Him3167's Own Activity

No recent activity.

Him3167's Buddies

No recent activity.

Other Member Diet Recent Activity

RkTkFx supported etheriau_test2's Weigh In.
dennissymons recorded a Weigh In at 220.0 lb.
Nefertaris recorded a Weigh In at 110.2 lb.
jacquesbotha recorded a Weigh In at 228.0 lb.
must get to 127 commented on Lily100's Journal Entry.
milindie recorded a Weigh In at 176.4 lb.
ClareMathias recorded a Weigh In at 169.0 lb.
yanitsadimitrova recorded a Weigh In at 121.3 lb.