lbsgoner's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
137.5 lb Lost so far: 19.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1332 kcal Fat: 107.57g | Prot: 67.31g | Carb: 31.61g.   Breakfast: Bacon. Lunch: Chunky Feta Cheese Dressing. Dinner: Jalapeno Ranch Dressing, Feta Cheese, Perfect Portions Boneless Skinless Chicken Breasts, Wild Argentinian Red Shrimp, Extra Virgin Olive Oil, choconut mar. Snacks/Other: Greek Kalamata Olives, Mini Pearl Grape Tomatoes, Sliced White Mushrooms, Romaine Lettuce, Red Onions, California Avocados, Shredded Iceberg Lettuce, Red Tomatoes. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



lbsgoner's weight history


lbsgoner's Recent Activity

lbsgoner's Own Activity

No recent activity.

lbsgoner's Buddies

No recent activity.

Atkins Recent Activity

Shirlgirl recorded a Weight Entry at 220.6 lb.
RoseTampa supported lizpacini's Weight Entry.
lizpacini recorded a Weight Entry at 209.3 lb.
canadagal recorded a Weight Entry at 155.0 lb.
Chillygator recorded a Weight Entry at 142.4 lb.
right-now-or-never updated their Food Diary.
Deborahg382 commented on diehard3's Journal Entry.
Lindart supported Mandybrooke83kat's Weight Entry.