lbsgoner's Journal, 26 March 2013

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Weigh In record (no journal entry) for 26 March 2013

137.5 lb Lost so far: 19.5 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:

1332 kcal

Fat: 107.57g | Prot: 67.31g | Carb: 31.61g. Breakfast: Bacon. Lunch: Chunky Feta Cheese Dressing. Dinner: Perfect Portions Boneless Skinless Chicken Breasts, Feta Cheese, Wild Argentinian Red Shrimp, Extra Virgin Olive Oil, Jalapeno Ranch Dressing, choconut mar. Snacks/Other: Shredded Iceberg Lettuce, Red Onions, California Avocados, Romaine Lettuce, Mini Pearl Grape Tomatoes, Sliced White Mushrooms, Greek Kalamata Olives, Red Tomatoes. more...

on diet Atkins losing 1.0 lb a week

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lbsgoner's Journal, 26 March 2013

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