lbsgoner's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
137.5 lb Lost so far: 19.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1332 kcal Fat: 107.57g | Prot: 67.31g | Carb: 31.61g.   Breakfast: Bacon. Lunch: Chunky Feta Cheese Dressing. Dinner: Extra Virgin Olive Oil, Jalapeno Ranch Dressing, choconut mar, Perfect Portions Boneless Skinless Chicken Breasts, Feta Cheese, Wild Argentinian Red Shrimp. Snacks/Other: Romaine Lettuce, California Avocados, Red Tomatoes, Greek Kalamata Olives, Sliced White Mushrooms, Mini Pearl Grape Tomatoes, Red Onions, Shredded Iceberg Lettuce. more...
on diet Atkins   losing 1.0 lb a week

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