lbsgoner's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
137.5 lb Lost so far: 19.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1332 kcal Fat: 107.57g | Prot: 67.31g | Carb: 31.61g.   Breakfast: Bacon. Lunch: Chunky Feta Cheese Dressing. Dinner: Extra Virgin Olive Oil, choconut mar, Jalapeno Ranch Dressing, Perfect Portions Boneless Skinless Chicken Breasts, Feta Cheese, Wild Argentinian Red Shrimp. Snacks/Other: Romaine Lettuce, California Avocados, Red Tomatoes, Greek Kalamata Olives, Sliced White Mushrooms, Mini Pearl Grape Tomatoes, Red Onions, Shredded Iceberg Lettuce. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lbsgoner's weight history


lbsgoner's Recent Activity

lbsgoner's Own Activity

No recent activity.

lbsgoner's Buddies

ElizabethEl recorded a Weigh In at 164.0 lb.
FitnessJunkie1026 recorded a Weigh In at 185.0 lb.
Vcravener recorded a Weigh In at 206.0 lb.

Atkins Recent Activity

HCB commented on nicholaix's Journal Entry.
Zeddie274 commented on nicholaix's Journal Entry.
auroraioanid supported Hipaagrammy's Journal Entry.
nicholaix supported maelynpeacock's Journal Entry.
ice69721 recorded a Weigh In at 245.0 lb.
ccage210 recorded a Weigh In at 179.0 lb.
redgirl1974 commented on auroraioanid's Journal Entry.
diehard3 commented on auroraioanid's Journal Entry.