lbsgoner's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
137.5 lb Lost so far: 19.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1332 kcal Fat: 107.57g | Prot: 67.31g | Carb: 31.61g.   Breakfast: Bacon. Lunch: Chunky Feta Cheese Dressing. Dinner: Extra Virgin Olive Oil, Jalapeno Ranch Dressing, choconut mar, Perfect Portions Boneless Skinless Chicken Breasts, Feta Cheese, Wild Argentinian Red Shrimp. Snacks/Other: Romaine Lettuce, California Avocados, Red Tomatoes, Greek Kalamata Olives, Sliced White Mushrooms, Mini Pearl Grape Tomatoes, Red Onions, Shredded Iceberg Lettuce. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lbsgoner's weight history


lbsgoner's Recent Activity

lbsgoner's Own Activity

No recent activity.

lbsgoner's Buddies

ElizabethEl recorded a Weigh In at 164.0 lb.

Atkins Recent Activity

LCLisaP supported F4ust's Weigh In.
RoseTampa supported anneofalamo's Journal Entry.
anneofalamo recorded a Journal Entry.
Jim T recorded a Weigh In at 256.0 lb.
redgirl1974 supported northernmusician's Journal Entry.
heaterhead75 recorded a Weigh In at 201.0 lb.
vickiwilliams commented on gmartineau's Journal Entry.
DLynneGarner supported HCB's Journal Entry.