lbsgoner's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
137.5 lb Lost so far: 19.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
1332 kcal Fat: 107.57g | Prot: 67.31g | Carb: 31.61g.   Breakfast: Bacon. Lunch: Chunky Feta Cheese Dressing. Dinner: Jalapeno Ranch Dressing, Feta Cheese, Perfect Portions Boneless Skinless Chicken Breasts, Wild Argentinian Red Shrimp, Extra Virgin Olive Oil, choconut mar. Snacks/Other: Greek Kalamata Olives, Mini Pearl Grape Tomatoes, Sliced White Mushrooms, Romaine Lettuce, Red Onions, California Avocados, Shredded Iceberg Lettuce, Red Tomatoes. more...
on diet Atkins   losing 1.0 lb a week



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