Tanya Vertue's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
170.2 lb Lost so far: 1.3 lb.    Still to go: 42.3 lb.    Diet followed poorly.

Diet Calendar Entry for 26 March 2013:
2405 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet   losing 1.5 lb a week



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