vidgro's Journal, 26 March 2013

180.6 lb Lost so far: 4.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1750 kcal

Fat: 95.33g | Prot: 112.37g | Carb: 111.71g.   Breakfast: Brioche, Cappuccino. Lunch: Insalata Greca con Feta e Olive, Canned Mackerel. Dinner: Whole Wheat Crackers, Italian Blend Cheese (Pecorino Romano and Parmigiano Reggiano), Pecorino Romano, Mixed Salad Greens. Snacks/Other: Peanuts. more...

2004 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...