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pat g
Journal
15 Aug 10
pat g's Journal, 15 August 2010
pat g's Profile
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Weigh In record (no journal entry) for 15 August 2010
144.0 lb
Lost so far:
13.8 lb
.
Still to go:
9.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 August 2010:
1809 kcal
Fat: 108.01g | Prot: 33.87g | Carb: 185.52g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
sausage pizza, 1000 Island salad dressing, salad.
Snacks/Other:
red licorice.
more...
1591 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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