Zed2800's Journal, 12 August 2010

189.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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3081 kcal

Fat: 107.69g | Prot: 129.68g | Carb: 304.46g.   Breakfast: Chocolate Cupcake with Icing or Filling, Cinnamon Toast Crunch - Breakfast Pack . Lunch: Silk Light Chocolate Soy Milk, Deli Select Oven Roasted Turkey Breast, Soft Honey Oat Whole Grain Bread, Mini Babybel Bonbel Cheese. Dinner: Chicken, Vermicelli, Roasted Garlic Parmesan Cheese Creations Sauce, Cabernet Sauvignon Wine. Snacks/Other: Milky Way (Minis). more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...