Jean Luc P's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
193.1 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
3097 kcal Fat: 89.50g | Prot: 101.13g | Carb: 451.26g.   Breakfast: Mixxed Up Energy Light, Sandwichtoast, Marmelade, Putenbrust. Lunch: Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light, Sport Vital. Dinner: Marathon (Isotonischer Fitnessdrink), Sandwichtoast, Knusper-Schoko Activ Müsli, Pizza Funghi, Putenbrust. Snacks/Other: Blätter-Krokant, Crispybits, Knusper-Schoko Activ Müsli, Buttermilch, Honig. more...
3406 kcal Activities & Exercise: Desk Work - 11 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Luc P's own diet



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

No recent activity.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

meli1028 supported jamiqua's Weigh In.
jimmiepop commented on jade kallie's Journal Entry.
knuckles the mgtow monk commented on Diablo360x's Journal Entry.
Diablo360x commented on their Journal Entry.
tubbyBadger recorded a Weigh In at 226.8 lb.
jamiqua recorded a Weigh In at 189.0 lb.
Cambridge68 recorded a Weigh In at 175.0 lb.
WolfeVII recorded a Weigh In at 216.8 lb.