Jean Luc P's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
193.1 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
3097 kcal Fat: 89.50g | Prot: 101.13g | Carb: 451.26g.   Breakfast: Mixxed Up Energy Light, Sandwichtoast, Marmelade, Putenbrust. Lunch: Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light, Sport Vital. Dinner: Marathon (Isotonischer Fitnessdrink), Sandwichtoast, Knusper-Schoko Activ Müsli, Pizza Funghi, Putenbrust. Snacks/Other: Blätter-Krokant, Crispybits, Knusper-Schoko Activ Müsli, Buttermilch, Honig. more...
3406 kcal Activities & Exercise: Desk Work - 11 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jean Luc P's weight history


Jean Luc P's Recent Activity

Jean Luc P's Own Activity

No recent activity.

Jean Luc P's Buddies

No recent activity.

Other Member Diet Recent Activity

bango1 recorded a Weigh In at 169.6 lb.
kmkjmomma recorded a Weigh In at 210.7 lb.
D1srupta supported their Journal Entry.
Cheri Barnes recorded a Weigh In at 239.2 lb.
Sugar Waffle supported Jorrguzman's Journal Entry.
javaman222 updated their Food Diary.
Sadia1994 recorded a Weigh In at 144.0 lb.
JMA312 commented on jamiqua's Journal Entry.