Jean Luc P's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
193.1 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
3097 kcal Fat: 89.50g | Prot: 101.13g | Carb: 451.26g.   Breakfast: Marmelade, Mixxed Up Energy Light, Putenbrust, Sandwichtoast. Lunch: Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink), Sport Vital. Dinner: Marathon (Isotonischer Fitnessdrink), Sandwichtoast, Pizza Funghi, Putenbrust, Knusper-Schoko Activ Müsli. Snacks/Other: Knusper-Schoko Activ Müsli, Blätter-Krokant, Buttermilch, Honig, Crispybits. more...
3406 kcal Activities & Exercise: Desk Work - 11 hours, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  

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