Eve Theron's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
135.1 lb Lost so far: 2.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
552 kcal Fat: 20.48g | Prot: 25.30g | Carb: 70.95g.   Breakfast: tea, Plain Yogurt (Whole Milk), Hazelnuts or Filberts Nuts. Lunch: tea, coffee. Dinner: kelloggs special k, milk, tea, prune. more...
1952 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet   losing 3.1 lb a week



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