pamborghini's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
171.3 lb Lost so far: 15.7 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1954 kcal Fat: 126.64g | Prot: 109.21g | Carb: 180.32g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar, 2% Fat Milk, Slivered Almonds. Lunch: Orange Chicken. Dinner: Linguine, Extra Virgin Olive Oil, Feta Cheese, Chicken Breast. Snacks/Other: Bananas, Mangos, Frozen Orange Juice (Reconstituted with Water). more...
1977 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
on diet pamborghini's own diet   losing 4.7 lb a week



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