Weigh In record (no journal entry) for 25 March 2013
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171.3 lb
Lost so far: 15.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1954 kcal
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Fat: 126.64g | Prot: 109.21g | Carb: 180.32g.
Breakfast: Sugar, Slivered Almonds, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Orange Chicken. Dinner: Feta Cheese, Chicken Breast, Extra Virgin Olive Oil, Linguine. Snacks/Other: Frozen Orange Juice (Reconstituted with Water), Bananas, Mangos. more...
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1977 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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