Ratd0g's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
215.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1111 kcal Fat: 32.63g | Prot: 104.02g | Carb: 96.90g.   Lunch: High Protein Shake - Chocolate. Dinner: Blue Cheese, Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Sweet Potato, Butter, Spaghetti, Hamburger Bun. more...
2785 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ratd0g's own diet   losing 4.4 lb a week



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