Ratd0g's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
215.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1111 kcal Fat: 32.63g | Prot: 104.02g | Carb: 96.90g.   Lunch: High Protein Shake - Chocolate. Dinner: Sweet Potato, Blue Cheese, Spaghetti, Butter, Chunky Blue Cheese Yogurt Dressing, Hamburger Bun, Skinless Chicken Breast. more...
2785 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ratd0g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ratd0g's own diet



Ratd0g's weight history


Ratd0g's Recent Activity

Ratd0g's Own Activity

No recent activity.

Ratd0g's Buddies

No recent activity.

Other Member Diet Recent Activity

JW4444 commented on their Journal Entry.
dfghjjjk updated their Food Diary.
suethepooh recorded a Weigh In at 177.2 lb.
LaTache1999 recorded a Weigh In at 308.6 lb.
Instantcrazy commented on JW4444's Journal Entry.
jvincze recorded a Weigh In at 161.8 lb.
SherrieC supported jmb3450's Journal Entry.
guptaamit recorded a Weigh In at 203.0 lb.