Ratd0g's Journal, 25 March 2013

215.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 32.63g | Prot: 104.02g | Carb: 96.90g.   Lunch: High Protein Shake - Chocolate. Dinner: Hamburger Bun, Spaghetti, Butter, Sweet Potato, Skinless Chicken Breast, Chunky Blue Cheese Yogurt Dressing, Blue Cheese. more...

2785 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...