Ratd0g's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
215.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1111 kcal Fat: 32.63g | Prot: 104.02g | Carb: 96.90g.   Lunch: High Protein Shake - Chocolate. Dinner: Blue Cheese, Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Sweet Potato, Butter, Spaghetti, Hamburger Bun. more...
2785 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ratd0g's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ratd0g's weight history


Ratd0g's Recent Activity

Ratd0g's Own Activity

No recent activity.

Ratd0g's Buddies

No recent activity.

Other Member Diet Recent Activity

sweetremedy updated their Exercise Diary.
pedalduck updated their Food Diary.
Timg2500 commented on their Journal Entry.
James Caggiano replied to robin5582's post - Purchase equipment or gym?.
Rains120 supported yunusbalkaya's Journal Entry.
simplify212 recorded a Weight Entry at 185.6 lb.
mr wmcbeath recorded a Weight Entry at 171.7 lb.
jallen913 recorded a Weight Entry at 179.8 lb.