blhuggins's Journal, 15 August 2010

Ok, I weighed in and did much better than I thought. In the last two weeks, especially, I have been watching the alcohol intake. The muscle building challenge is going to be quite a challenge for me; 30 minutes is a long time! I'd rather do 45 minutes of cardio. But this morning I dragged my heinie to the gym and lifted for 20 minutes, and it wasn't so bad. During the challenge, I am going to try to go to the gym after work.
144.6 lb Lost so far: 5.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
2628 kcal Fat: 114.19g | Prot: 96.10g | Carb: 199.93g.   Breakfast: egg without fat, Seven whole grains bread, coffee, Coffeemate creamer. Lunch: blueberries, pecan halves, fried pork chop. Dinner: Romaine lettuce, ground turkey, fresh salsa, light sour cream, Doritos corn chips, white onion, avocado. Snacks/Other: m&ms, ice cream, butterscotch sauce, Vodka, clamato, Budweiser, Budweiser Chelada (with Clamato). more...
2622 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 40 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet blhuggins's own diet   losing 0.8 lb a week



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