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Ok, I weighed in and did much better than I thought. In the last two weeks, especially, I have been watching the alcohol intake. The muscle building challenge is going to be quite a challenge for me; 30 minutes is a long time! I'd rather do 45 minutes of cardio. But this morning I dragged my heinie to the gym and lifted for 20 minutes, and it wasn't so bad. During the challenge, I am going to try to go to the gym after work.
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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2628 kcal
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Fat: 114.19g | Prot: 96.10g | Carb: 199.93g.
Breakfast: Coffeemate creamer, coffee, Seven whole grains bread, egg without fat. Lunch: fried pork chop, pecan halves, blueberries. Dinner: avocado, white onion, Doritos corn chips, light sour cream, fresh salsa, ground turkey, Romaine lettuce. Snacks/Other: Budweiser Chelada (with Clamato), Budweiser, clamato, Vodka, butterscotch sauce, ice cream, m&ms. more...
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2622 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 40 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 0.8 lb a week
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