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1 more pound and I'll be out of the 20s YAY!
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1101 kcal
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Fat: 31.30g | Prot: 55.12g | Carb: 152.45g.
Breakfast: grapes, whips!, boiled egg. Lunch: wheat thins spicy buffalo, healthy request vegetable beef soup. Dinner: fried chicken thigh, barbecue sauce, salad, baked chicken thigh. Snacks/Other: orange cream ice crea, Jazz apple. more...
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3872 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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