meant2befit's Journal, 25 March 2013

1 more pound and I'll be out of the 20s YAY!
220.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1101 kcal Fat: 31.30g | Prot: 55.12g | Carb: 152.45g.   Breakfast: boiled egg, whips!, grapes. Lunch: healthy request vegetable beef soup, wheat thins spicy buffalo. Dinner: baked chicken thigh, salad, barbecue sauce, fried chicken thigh. Snacks/Other: Jazz apple, orange cream ice crea. more...
3872 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
on diet meant2befit's own diet   losing 7.0 lb a week

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