zhanghao_1st's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
148.6 lb Lost so far: 19.4 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1753 kcal Fat: 56.12g | Prot: 159.05g | Carb: 121.93g.   Breakfast: 2% Fat Milk, Fried Egg, Blueberries (Unsweetened, Frozen), Simply Egg Whites, Tex Mex Cheese. Lunch: Baby Carrots, Grape Tomatoes, Dry Cottage Cheese, Field Greens Salad Mix, Mango Chipotle, Wild Pacific Salmon Burgers, Navels Oranges, Cucumber (with Peel). Dinner: Snow or Sugar Snap Peas, Chinese Cabbage, Fried Beef Steak (Lean Only Eaten), Canadian Rye, Cabernet Sauvignon Wine, Broccoli. Snacks/Other: Red Delicious Apples, Tangerines (Mandarin Oranges). more...
2558 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...

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zhanghao_1st recorded a Weigh In at 153.0 lb.
zhanghao_1st recorded a Weigh In at 151.9 lb.
zhanghao_1st recorded a Weigh In at 153.0 lb.
zhanghao_1st recorded a Weigh In at 152.6 lb.

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