glttrgrl8880's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
145.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1041 kcal Fat: 41.21g | Prot: 17.95g | Carb: 148.56g.   Breakfast: No Calorie Sweetener, Amazing Mango Fruit Smoothie, Classic Roast Instant Coffee, French Vanilla Soymilk Creamer. Lunch: German Style Potato Salad, Veggie Delite Salad, Croissant, Margarine. Dinner: California Blend Vegetables, Extra Virgin Olive Oil. Snacks/Other: Blueberry Muffins. more...
2231 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet glttrgrl8880's own diet   gaining 0.8 lb a week

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