Nancy Wardlow's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
177.4 lb Lost so far: 4.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
422 kcal Fat: 16.01g | Prot: 40.34g | Carb: 32.40g.   Lunch: corn tortilla, ground beef. Dinner: z squash, bay scallops, apple. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Nancy Wardlow's weight history


Nancy Wardlow's Recent Activity

Nancy Wardlow's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Prestigejan recorded a Weight Entry at 166.0 lb.
Horseshu1 supported ehead's Journal Entry.
bslim updated their Food Diary.
cindis21 recorded a Weight Entry at 360.0 lb.
ronfox13 recorded a Weight Entry at 207.0 lb.
machead recorded a Weight Entry at 168.6 lb.
tinkerwendy commented on redgirl1974's Journal Entry.
bdigiorgi recorded a Weight Entry at 295.0 lb.