Nancy Wardlow's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
177.4 lb Lost so far: 4.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
422 kcal Fat: 16.01g | Prot: 40.34g | Carb: 32.40g.   Lunch: corn tortilla, ground beef. Dinner: z squash, bay scallops, apple. more...
on diet Atkins   losing 1.4 lb a week

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