Nancy Wardlow's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
177.4 lb Lost so far: 4.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
422 kcal Fat: 16.01g | Prot: 40.34g | Carb: 32.40g.   Lunch: ground beef, corn tortilla. Dinner: bay scallops, z squash, apple. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Nancy Wardlow's weight history


Nancy Wardlow's Recent Activity

Nancy Wardlow's Own Activity

Nancy Wardlow recorded a Weigh In at 193.0 lb.
Nancy Wardlow commented on Jillybyt's Weigh In.
Nancy Wardlow commented on rowbee's Weigh In.
Nancy Wardlow commented on tiania's Weigh In.

Nancy Wardlow's Buddies

No recent activity.

Atkins Recent Activity

williammain56 started a new group topic - An Introduction.
Sissynini13 recorded a Weigh In at 173.4 lb.
MMDuff10 recorded a Journal Entry and a Weigh In at 142.4 lb.
Patti No Cake recorded a Journal Entry and a Weigh In at 198.4 lb.
ShyGuy recorded a Journal Entry.
pattychaney updated their Food Diary.
Joehi recorded a Weigh In at 137.6 lb.
severusfreak recorded a Weigh In at 189.0 lb.