Brickman's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
220.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2737 kcal Fat: 110.29g | Prot: 229.79g | Carb: 206.32g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Snack Cracker, Roasted Broiled or Baked Chicken Breast, Cheddar or American Cheese (Reduced Fat, Pasteurized). Dinner: Miracle Whip, Chicken Breast in Water, Black Beans, Thin Sliced Honey Ham, 100% Multi-Grain Bread. Snacks/Other: Peanut Butter, 100% Natural Honey Wheat Bread, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Grape Jelly, Milk (Nonfat), Chunk Light Tuna in Water (Pouch), Dry Roasted Almonds (with Salt Added). more...
3437 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Brickman's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Brickman's own diet

Brickman's weight history

Brickman's Recent Activity

Brickman's Own Activity

No recent activity.

Brickman's Buddies

No recent activity.

Other Member Diet Recent Activity

BussoBoy recorded a Weigh In at 149.9 lb.
EliasMaromba recorded a Weigh In at 152.1 lb.
jnix911 supported HCB's Journal Entry.
Dontaskm recorded a Weigh In at 102.7 lb.
derekfitt recorded a Weigh In at 205.0 lb.
Mikaelle Natsuki recorded a Weigh In at 86.0 lb.
philmck commented on Frosty Heimdall's Weigh In.
kennethhartley recorded a Weigh In at 207.8 lb.