Brickman's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
220.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2737 kcal Fat: 110.29g | Prot: 229.79g | Carb: 206.32g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Snack Cracker, Roasted Broiled or Baked Chicken Breast, Cheddar or American Cheese (Reduced Fat, Pasteurized). Dinner: Thin Sliced Honey Ham, Miracle Whip, 100% Multi-Grain Bread, Chicken Breast in Water, Black Beans. Snacks/Other: Dry Roasted Almonds (with Salt Added), Chunk Light Tuna in Water (Pouch), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Grape Jelly, Milk (Nonfat), Peanut Butter, 100% Natural Honey Wheat Bread. more...
3437 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Brickman's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Brickman's own diet



Brickman's weight history


Brickman's Recent Activity

Brickman's Own Activity

No recent activity.

Brickman's Buddies

No recent activity.

Other Member Diet Recent Activity

Charles du Sautoy recorded a Weigh In at 173.7 lb.
Diana71 recorded a Weigh In at 253.0 lb.
Cirunz recorded a Weigh In at 191.1 lb.
bananargood recorded a Weigh In at 180.0 lb.
Mz Naz recorded a Weigh In at 210.8 lb.
purplesammyeater recorded a Weigh In at 333.8 lb.
Linda Frtz recorded a Weigh In at 216.1 lb.
flyingjase recorded a Weigh In at 231.5 lb.