Brickman's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
220.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
2737 kcal Fat: 110.29g | Prot: 229.79g | Carb: 206.32g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Snack Cracker, Roasted Broiled or Baked Chicken Breast. Dinner: 100% Multi-Grain Bread, Miracle Whip, Thin Sliced Honey Ham, Black Beans, Chicken Breast in Water. Snacks/Other: Grape Jelly, 100% Natural Honey Wheat Bread, Peanut Butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Chunk Light Tuna in Water (Pouch), Dry Roasted Almonds (with Salt Added), Milk (Nonfat). more...
3437 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Brickman's own diet   losing 0.8 lb a week



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