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Weekends are tough, man! people are going out to eat, it's hard to find time to exercise, you want a hot sec to just chill out. Oi! However, I did manage to get a nice workout in on both friday and sunday, but i didn't keep track of what i ate online. I was good about what i actually ate, i just didn't record it (no internet access is a barrier, ya know?).
Anyways, Today is the start of a new week, so let's get the party rockin'! And i do mean that literally. I went for a SERIOUS 30 minute spin sesh this morning (Motion Traxx has great, free coached spin classes on iTunes). Then i Climbed hard for another 30 minutes. It was SO beautiful out today I just couldn't help myself but ride down to the beach to look at the mountain and read some philosophy of spacetime. overall, a good day. i didn't get as much work done though... i find that as i exercise more and it's nice out i want to do schoolwork less and less and less...and less...you get the idea. how do i stay motivated to stay balanced too?
Diet Calendar Entries for 25 March 2013:
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1680 kcal
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Fat: 60.40g | Prot: 63.60g | Carb: 233.83g.
Breakfast: chia seeds, honey, banana, orange, almond butter, coffee. Lunch: low fat hummus, mini cucumbers, carrots, rice, lentils, cottage cheese, natural orange juice, avacado. more...
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2246 kcal
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Activities & Exercise:
Climbing (bouldering) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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