parkerjo23's Journal, 25 March 2013

Weight has stayed the same, but my measurements have decreased. I'll call that progress.
130.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1485 kcal Fat: 47.69g | Prot: 66.14g | Carb: 206.36g.   Breakfast: Creamy Chocolate Shake Mix, Pure Almond Milk - Unsweetened Original. Lunch: Pure Almond Milk - Unsweetened Original, Creamy Chocolate Shake Mix. Dinner: Tortilla, Tilapia, Pico, Avocado. Snacks/Other: Banana, Orange, Strawberries, Strawberries, Celery, Semi-Sweet Chocolate Chips, Sara Lee Bread, Peanut Butter, Chobani Greek Yogurt Apple Cinnamon, Apple, Baby Carrots. more...
2933 kcal Activities & Exercise: #1 Elliptical - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Pilates - 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 8 hours. more...
on diet Slim Fast   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Slim Fast

Other Journals for Slim Fast

parkerjo23's weight history

parkerjo23's Recent Activity

parkerjo23's Own Activity

No recent activity.

parkerjo23's Buddies

No recent activity.

Slim Fast Recent Activity

TBell1 recorded a Weigh In at 272.8 lb.
tammylc2 recorded a Weigh In at 153.6 lb.
RayRay5683 recorded a Weigh In at 258.8 lb.
ciasays77 recorded a Weigh In at 208.4 lb.
tinymarine recorded a Weigh In at 347.0 lb.
Crownhunter recorded a Weigh In at 174.2 lb.
sweetbrowneyegirl recorded a Weigh In at 230.0 lb.
hannahstarr recorded a Weigh In at 167.0 lb.