parkerjo23's Journal, 25 March 2013

Weight has stayed the same, but my measurements have decreased. I'll call that progress.
130.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
1485 kcal Fat: 47.69g | Prot: 66.14g | Carb: 206.36g.   Breakfast: Creamy Chocolate Shake Mix, Pure Almond Milk - Unsweetened Original. Lunch: Pure Almond Milk - Unsweetened Original, Creamy Chocolate Shake Mix. Dinner: Tilapia, Avocado, Pico, Tortilla. Snacks/Other: Orange, Baby Carrots, Celery, Strawberries, Banana, Sara Lee Bread, Peanut Butter, Semi-Sweet Chocolate Chips, Chobani Greek Yogurt Apple Cinnamon, Strawberries, Apple. more...
2933 kcal Activities & Exercise: #1 Elliptical - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Pilates - 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 8 hours. more...
on diet Slim Fast   steady weight

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