Weigh In record (no journal entry) for 25 March 2013
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152.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1298 kcal
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Fat: 40.14g | Prot: 86.79g | Carb: 163.27g.
Breakfast: coffee, protein powder, MultiVites Gummy Vitamins, Women's Daily Multivitamin, Boiled Egg. Lunch: Parmesan Cheese (Grated), Cheese Filled Tortellini, Quinoa (Cooked). Dinner: Stir Fry Sauce, Potsticker Sauce, Vegetable Dumpling Potstickers, Stir Fried Vegetables. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Water, Bananas, Natural String Cheese Part Skim. more...
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2400 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour, Standing - 2 hours, Sitting - 4 hours. more...
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losing 2.6 lb a week
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