Rock_star2011's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
124.6 lb Lost so far: 90.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1350 kcal Fat: 46.94g | Prot: 40.90g | Carb: 206.76g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples , Thin Sliced Honey Ham, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Cooked Carrots, Apple, Instant Lunch - Chicken Ramen. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil, Corn Tortilla. more...
on diet Rock_star2011's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weight Entry at 144.6 lb.

Following

Belle140 recorded a Weight Entry at 221.6 lb.
goldpony recorded a Journal Entry.

Other Member Diet Recent Activity

spot15 commented on mlakhatch's Journal Entry.
wholefoodnut commented on glen's Journal Entry.
Virrey is following GerardoK.
RiverRes updated their Food Diary.
Austin Yates recorded a Weight Entry at 133.8 lb.
thesai supported HCB's Journal Entry.
CodeRedLifters supported mini531's Journal Entry.
frogballlai recorded a Weight Entry at 153.2 lb.