Rock_star2011's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
124.6 lb Lost so far: 90.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1350 kcal Fat: 46.94g | Prot: 40.90g | Carb: 206.76g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples , Thin Sliced Honey Ham, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Instant Lunch - Chicken Ramen, Apple, Cooked Carrots. Snacks/Other: Light & Buttery Made With Canola Oil, Corn Tortilla, Creamy Peanut Butter. more...
on diet Rock_star2011's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

brittanygranberry recorded a Weigh In at 224.0 lb.
rcrummitt updated their Exercise Diary.
Coach135 updated their Food Diary.
1eagleeye recorded a Weigh In at 185.4 lb.
Paulette45 updated their Exercise Diary.
Hot4fitness joined group Nebraska Group.
Primalkid recorded a Weigh In at 163.0 lb.
Grebert recorded a Weigh In at 238.8 lb.