Rock_star2011's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
124.6 lb Lost so far: 90.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1350 kcal Fat: 46.94g | Prot: 40.90g | Carb: 206.76g.   Breakfast: 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: American Cheese Singles, 100% Whole Wheat Bread, Thin Sliced Honey Ham, Apples . Dinner: Cooked Carrots, Apple, Instant Lunch - Chicken Ramen. Snacks/Other: Light & Buttery Made With Canola Oil, Corn Tortilla, Creamy Peanut Butter. more...
on diet Rock_star2011's own diet   losing 3.4 lb a week

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