kmartdollie's Journal, 15 August 2010

I lost another pound, bringing me to twelve pounds lost so far. It's been really hard, I haven't been able to work out for a week due to my ankle injury. I just started swimming againg and it is challenging. I really miss the elliptical trainer and working out with my ipod. However, I am really proud of myself for getting back to the gym. It had been over a year since I worked out, and I am working out now like 5 days a week. I love the way it makes me feel, I just have trouble being motivated and actually going. I want to do strength training, and I want to do abs and body scuplting. Lord knows I need it! It's just making that commitment, one day at a time.

Diet Calendar Entries for 15 August 2010:
1253 kcal Fat: 34.24g | Prot: 95.10g | Carb: 144.77g.   Breakfast: fat free yogurt. Lunch: Fat free Catalina salad dressing, chicken breast, whole wheat bread, peas, broccoli, cauliflower, lettuce, whole wheat bread, cinammon bread, fat free mayonnaise. Dinner: sugar free pudding, cherries. more...
2834 kcal Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmartdollie's own diet



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

kmartdollie added Mjgh06's Bar-B-Q Sauce recipe to their cook book.

kmartdollie's Buddies

FullaBella commented on jparlett's Journal Entry.

Other Member Diet Recent Activity

unamoyer recorded a Weigh In at 231.2 lb.
VeggieJunkie supported MsMightyPup's Journal Entry.
millerm40 recorded a Journal Entry and a Weigh In at 189.8 lb.
CLMosley recorded a Weigh In at 191.0 lb.
foreverfrost recorded a Weigh In at 247.0 lb.
TxQball recorded a Weigh In at 230.0 lb.
sjdallas recorded a Weigh In at 165.8 lb.
Fred5151 recorded a Weigh In at 171.0 lb.