kmartdollie's Journal, 15 August 2010

I lost another pound, bringing me to twelve pounds lost so far. It's been really hard, I haven't been able to work out for a week due to my ankle injury. I just started swimming againg and it is challenging. I really miss the elliptical trainer and working out with my ipod. However, I am really proud of myself for getting back to the gym. It had been over a year since I worked out, and I am working out now like 5 days a week. I love the way it makes me feel, I just have trouble being motivated and actually going. I want to do strength training, and I want to do abs and body scuplting. Lord knows I need it! It's just making that commitment, one day at a time.

Diet Calendar Entries for 15 August 2010:
1253 kcal Fat: 34.24g | Prot: 95.10g | Carb: 144.77g.   Breakfast: fat free yogurt. Lunch: Fat free Catalina salad dressing, chicken breast, whole wheat bread, peas, broccoli, cauliflower, lettuce, whole wheat bread, cinammon bread, fat free mayonnaise. Dinner: sugar free pudding, cherries. more...
2834 kcal Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmartdollie's own diet



kmartdollie's weight history


kmartdollie's Recent Activity

kmartdollie's Own Activity

kmartdollie recorded a Weigh In at 199.0 lb.

kmartdollie's Buddies

FullaBella commented on DairyKing's Journal Entry.
paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

cbabejones added Atriel's Beef Stew recipe to their cook book.
danettemack recorded a Weigh In at 255.0 lb.
skinnymax updated their Exercise Diary.
Cathy1211 commented on ammittai's Journal Entry.
Amymyers recorded a Weigh In at 146.0 lb.
dbrn recorded a Weigh In at 141.1 lb.
kellyannsankey recorded a Weigh In at 230.0 lb.
Tanden recorded a Weigh In at 179.0 lb.