kmartdollie's Journal, 15 August 2010

I lost another pound, bringing me to twelve pounds lost so far. It's been really hard, I haven't been able to work out for a week due to my ankle injury. I just started swimming againg and it is challenging. I really miss the elliptical trainer and working out with my ipod. However, I am really proud of myself for getting back to the gym. It had been over a year since I worked out, and I am working out now like 5 days a week. I love the way it makes me feel, I just have trouble being motivated and actually going. I want to do strength training, and I want to do abs and body scuplting. Lord knows I need it! It's just making that commitment, one day at a time.

Diet Calendar Entries for 15 August 2010:
1253 kcal Fat: 34.24g | Prot: 95.10g | Carb: 144.77g.   Breakfast: fat free yogurt. Lunch: Fat free Catalina salad dressing, chicken breast, whole wheat bread, peas, broccoli, cauliflower, lettuce, whole wheat bread, cinammon bread, fat free mayonnaise. Dinner: sugar free pudding, cherries. more...
2834 kcal Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



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