daisyjo455's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
147.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 March 2013:
602 kcal Fat: 31.38g | Prot: 57.81g | Carb: 20.12g.   Breakfast: hard boiled egg. Lunch: chicken noodle soup. Dinner: roasted chicken, raw carrots, romaine lettuce. Snacks/Other: raw almonds. more...
1792 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet 5:2 Fast Diet  



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